Virtual Meeting

We show you how to instantly regain control

of your mental and emotional wellbeing.

Your course leaders have been personally trained by Zenbok owner Ian Matthews, who has accredited coaching and certified expertise in:

Mindfulness Meditation MBSR (OMC)
Suicide First Aid (SFA/C&G)
Mental Health First Aid (MHFA)
Addictive Behavioural Therapy (BPS)
Health & Exercise Physiology (YMCA)
Foundations of Hypnotherapy (AHA)

Ready for Lift-off?



Zenbok is a Healthy Minds Training Company based in South Korea led by Certified Mindfulness Teacher and Corporate Wellness Trainer, Ian Matthews.  We deliver life-changing wellness solutions and breakthrough coaching for leading business brands and individuals. Our latest creative focus is to offer online mindfulness-based classes and courses that have a personal, professional and global impact. They give you the mental clarity, emotional balance and high energy that have an empowering effect on your entire life.

Its time to recognise the unlimited potential of your own mind.


 

Please note - we are currently repurposing our Live Online Classes.
They will be available very soon for bookings. Thanks for your patience.

´LIVE´ - SESSIONS VIA ZOOM
INTRO TO IGNITE
Free Session
Booking Dates >>

GO
BEYOND
STRESS

A Free Taster Of Our IGNITE Online Training Programs

Book your online ticket to discover all about our life-changing mindfulness-based classes and courses. In this 45-min session over Zoom, you’ll also experience an instructor-led guided breathing meditation to go beyond the stress of your hyperactive mind.

(Look for the next live classes & ticket bookings/dates)
PYRAMID BREATH

TAKE

BACK

CONTROL

Dive Deeply Into The #1 Technique To Nourish Your Mind & Prevent Burnout

A Live online 90-min class to learn the benefits, tools and practices of this powerful yogic healing breathwork system. Boost your immune and nervous systems, discover how to arrive at your silent space, and release a well-spring of health and exuberance back into your life.

(Look for the next live classes & ticket bookings/dates)
IGNITE LITE


COME HOME
TO YOURSELF

RECLAIM YOUR
POWER

Seeking a Grounded Platform To Launch Into Your Best Year Yet?

Lets face it, after 2020, many of us have levels of anxiety and stress that can make us feel fatigued and disconnected. In these Live Online Classes (3 x 1 hour Sessions Over 3 days) you discover how to prevent stress and anxiety from overwhelming you, by turning inwards to access natural resources of well-being. Learn a 3-step mindfulness practice that shifts you out of autopilot and cultivates a compassionate sense of inner resilience and wellbeing.

(Look for the next live classes & ticket bookings/dates)
 
A 7-SESSION IGNITE ONLINE (IMMERSIVE COURSE) IS NOW UNDER DEVELOPMENT - STAY TUNED

Our transformational work has been featured by:

  • Ian Matthews on Linked In

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