WHERE YOUR ATTENTION GOES ENERGY FLOWS

BULLETPROOF RESILIENCE

(MINDFULNESS-BASED (MBSR) TRAINING)

Half / 1 / 2 Day - PUBLIC, CORPORATE OR HOSPITALITY

Silence Your Inner Critic

Create Your Mindfulness Practice

The Science of Change

COURSE OUTLINE

BR is your breakthrough to go beyond stress and gain inner balance, by learning the skills of mindfulness and the science of brain change. Our coaching strategies and support shifts you from anxiety to achievement by building up your wellness plan, toolkit and resources to help you cope with pressure and handle any mental, physical or emotional upsets. You'll develop a new sense of clarity, self-confidence and joie de vivre.


WHO FOR AND WHAT'S INVOLVED?

For those who seek a different way to deal with daily angst and suffering, by practicing and adopting our Mindfulness Techniques and learning evidence-based Brain Science of how you can literally train your mind to rewire your brain. Join our expert 1 on 1 or Group Coaching sessions where we fill you full of new hope and inspiring practices to do (in just a few minutes of your day) that shift your moods and behaviours towards happier, healthier stress-free living.


MAIN COURSE ELEMENTS

From Autopilot To Awareness
Self-Care and Regulation

4 Dimensions of Inner Change

Meaningful Work/Life Balance

WHERE? - THE BEST TRAINING KNOWLEDGE AND SKILLS - DELIVERY OPTIONS*

 In-Company

Public Courses

Keynote Presentation

1 to 1 Private Coaching

Online e-Course

*All Courses/Goals/Materials Are Fully Customisable

© 2020 by Zenbok. All Rights Reserved.