WHERE YOUR ATTENTION GOES ENERGY FLOWS
(MINDFULNESS-BASED (MBSR) TRAINING)
Half / 1 / 2 Day - PUBLIC, CORPORATE OR HOSPITALITY
Silence Your Inner Critic
Create Your Mindfulness Practice
The Science of Change
BR is your breakthrough to go beyond stress and gain inner balance, by learning the skills of mindfulness and the science of brain change. Our coaching strategies and support shifts you from anxiety to achievement by building up your wellness plan, toolkit and resources to help you cope with pressure and handle any mental, physical or emotional upsets. You'll develop a new sense of clarity, self-confidence and joie de vivre.
WHO FOR AND WHAT'S INVOLVED?
For those who seek a different way to deal with daily angst and suffering, by practicing and adopting our Mindfulness Techniques and learning evidence-based Brain Science of how you can literally train your mind to rewire your brain. Join our expert 1 on 1 or Group Coaching sessions where we fill you full of new hope and inspiring practices to do (in just a few minutes of your day) that shift your moods and behaviours towards happier, healthier stress-free living.
MAIN COURSE ELEMENTS
From Autopilot To Awareness
Self-Care and Regulation
4 Dimensions of Inner Change
Meaningful Work/Life Balance
WHERE? - THE BEST TRAINING KNOWLEDGE AND SKILLS - DELIVERY OPTIONS*
1 to 1 Private Coaching