Please note - we are currently repurposing our On-Demand Digital Classes.
They will be available very soon for enrolment. Thanks for your patience.
PYRAMID BREATHING - Digital
Shall We Dive Deeply Into The #1 Technique To Prevent Stress, Anxiety or Depression?
An online interactive 2-Week Course to learn the art and benefits of this powerful ancient healing breathwork system. Boost your immune and nervous systems, discover how to arrive at your silent space, and release a well-spring of health and joy back into your life.
(Fully 2 x 1 hour online training modules, to be completed within 3 Weeks)
MINDFULNESS EDGE (Lite) - Digital
Seeking A Foundational Practice To Jumpstart Your Mindfulness Skills?
Lets face it, after 2020, many of us have levels of anxiety and stress that can make us feel isolated, disconnected and unwell. In this 3-week interactive digital course we teach you how to jump-start your mindfulness journey whilst getting full e-mail support from our expert course leaders. Through a 3-part series of Self-Discovery Practices we show you how to turn inwards, step out of autopilot and come home to your wholesome, authentic self.
(Fully 3 x 1 hour online training modules, to be completed within 1 month)
MINDFULNESS EDGE - Digital
Ready To Create Your Life-Changing Mindfulness-Based Stress Reduction (MBSR) Practice?
An 8-week interactive digital course that delivers the core content and practices of Mindfulness Meditation (MBSR). Following our design templates and audio/video lessons you will create your own daily practice to reduce recurring stress and anxiety. Throughout the course you will get the chance to practice breathwork, mindful movement and guided imagery meditations. Enrol on Mindfulness Pro to experience extraordinary levels of rest, rejuvenation and a grounded sense of mental, physical & emotional wellbeing.
(Fully 8 x 1 hour online training modules, to be completed within three months)