Experience an Integrated Well-being, Vitality, and Digital Health Journey - with our Prinicipal Trainer Ian Matthews

Stability

Ian is a global leader in helping people bounce back from stress, overwhelm, or adversity. He meets you where you are in your life, listens carefully to your current circumstances, and equips you with a personalised roadmap and curated gameplan for deep rest, recovery, and renewal. Using his proven guided coaching framework, you learn holistic tools to create breakthrough behaviour changes to your brain and biology. Get ready to reclaim your attention, gain mastery of your mind, and handle the fight-or-flight of modern life.

Inspiration

Ian believes that now more than ever, it is our individual responsibility to learn how to take charge of our own mind, body, emotions, and energies. His 20+ years of research and practice has shown that the time-tested holistic healing modalities of our ancestors, coupled with recent advances in neuroscience and digital technology, gives us the golden opportunity to turn 180, and dive deep into our inner landscape like never before.

You, and every other inner space adventurer can make a conscious choice and set the intention to take charge and shape your own brain and biology, in a way that previous generations would have thought impossible. From expanding your self-awareness by practising Ian´s modern-day practices of dynamic mindfulness meditation, to discovering how to strengthen your vagal tone and shift your nervous system into the healing relaxation response - this opportunity is probably the most unforgettable experience and valuable investment that you will ever make towards your inner wellbeing, vitality, and success. 

Liberation

Discover the digital wellbeing technology that allows you to see in real-time the progress that you are making with your daily breathwork, movement, and meditation activities. Ian shows you how to take charge of your continual and conscious progress by measuring your key biomarkers, including HRV, RPM, and CPS. These crucial personal evaluations are key to proving to you that this program truly works to not only Reset, Restore, and Rewire your mind and body during your time with us, but that you leave us with your neuro-resilience toolkit to navigate life´s inevitable road bumps, and move forwards to reach your highest potential.