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Pay Attention! Sack Emotional Hi-jack.
Ian Matthews
  • Mar 31, 2021
  • 1 min

Pay Attention! Sack Emotional Hi-jack.

I started my brand new morning routine in February. It has been a choiceful mind and time-grabber. I take ownership of my attention as...
8 views0 comments
Out With The Old & In With The New
Ian Matthews
  • Mar 24, 2021
  • 1 min

Out With The Old & In With The New

Meeting and filming this man Jon Kabat-Zinn a few years ago made me realise that we have a choice of whether to accept suffering, or to...
18 views0 comments
We All Be Playing Those Mind Games, Together
Ian Matthews
  • Mar 6, 2021
  • 1 min

We All Be Playing Those Mind Games, Together

´We all be playing those mind games, together..´ - John Lennon. He sang that 50 years ago, in reverence of the minds immense power. Today...
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