Ian MatthewsMar 31, 20211 minPay Attention! Sack Emotional Hi-jack.I started my brand new morning routine in February. It has been a choiceful mind and time-grabber. I take ownership of my attention as...
Ian MatthewsMar 24, 20211 minOut With The Old & In With The NewMeeting and filming this man Jon Kabat-Zinn a few years ago made me realise that we have a choice of whether to accept suffering, or to...
Ian MatthewsMar 6, 20211 minWe All Be Playing Those Mind Games, Together´We all be playing those mind games, together..´ - John Lennon. He sang that 50 years ago, in reverence of the minds immense power. Today...