I started my brand new morning routine in February. It has been a choiceful mind and time-grabber. I take ownership of my attention as...

Meeting and filming this man Jon Kabat-Zinn a few years ago made me realise that we have a choice of whether to accept suffering, or to...

´We all be playing those mind games, together..´ - John Lennon. He sang that 50 years ago, in reverence of the minds immense power. Today...