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Design Trumps Willpower - Making Habits Stick
Ian Matthews
  • Feb 23, 2021
  • 2 min

Design Trumps Willpower - Making Habits Stick

For all the will in the world, there is a reason why we stay rooted to our old habits and have difficulty creating new ones; in these...
11 views0 comments
Winning The War Inside Ourselves
Ian Matthews
  • Feb 10, 2021
  • 2 min

Winning The War Inside Ourselves

I firmly believe that as we develop from child to adult, the biggest threat we face in terms of stress overwhelm versus living a life of...
27 views0 comments
It Aint Easy Being a Mindful Saint.
Ian Matthews
  • Jan 28, 2021
  • 3 min

It Aint Easy Being a Mindful Saint.

In 1982 I qualified as a Sea Kayak Instructor. Its been an immense pleasure since. In surprising ways. Sure, I taught kayaking skills and...
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