Ian MatthewsFeb 23, 20212 minDesign Trumps Willpower - Making Habits StickFor all the will in the world, there is a reason why we stay rooted to our old habits and have difficulty creating new ones; in these...
Ian MatthewsFeb 10, 20212 minWinning The War Inside OurselvesI firmly believe that as we develop from child to adult, the biggest threat we face in terms of stress overwhelm versus living a life of...
Ian MatthewsJan 28, 20213 minIt Aint Easy Being a Mindful Saint.In 1982 I qualified as a Sea Kayak Instructor. Its been an immense pleasure since. In surprising ways. Sure, I taught kayaking skills and...