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The powerful 3-Step System to
integrate a 
Mindful Resilience and Wellbeing practice into your daily life. Learn, follow, and feel the 
remarkable calming and healing effects of
Breathwork, Movement and Meditation on your mind, body, and spirit. Beginners or improvers.

Change Your Life For Good
Online 1 on 1 Health Coaching

´During his visiting practitioner stay with us here in Nai Harn, Ian demonstrated real depth in his wellness expertise, and created instant rapport with our guests, therapists and resort staff. He was always available to chip in and share his ideas towards the strategic development of Chivitr.´

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Or from Chivitr, Nai Harn

Or - CEO, CHIVITR RESORT
Phuket - Thailand

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- EMPOWER
- SURF STRESS
- PAY ATTENTION
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Relaxing Outdoor
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Meditation
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Unlock The Hidden Power of Breathwork 
Receive the Pure Conscious Flow of Life

A Live Online 60-min Class to learn the benefits, tools and practices of three of the most powerful yogic healing breathwork techniques. Boost your immunity to illness and protect your nervous system from burnout. You´ll discover how to embody a sense of conscious ease, releasing a well-spring of vitality into your life.

(Look for the next live classes & ticket bookings/dates)
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MINDFULNESS LITE
Book and Coffee at Home
Quickstart Your Mind-Body-Spirit Practice
Integrate Mindful Habits Throughout Your Day


A 60-minute Live Online Class to learn and practice the modern, mindful way to prevent limiting beliefs, compulsions and negative thoughts from overwhelming you. Turn inwards to access your inner stillness and receive a 3-step guided mindfulness practice to shift you out of autopilot and back in control of your life.

(Look for the next live classes & ticket bookings/dates)
 
Relaxation
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Iyengar Yoga
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Therapy session
Zenbok Meditations
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SURF STRESS
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Cultivate Unshakeable Calm and Self Confidence
Actionable Strategies & Tools to ´Just Let Go´


Are you constantly plugged into the daily grind of do-do-do?  Have you read all of the self-help books and watched the YouTube videos, but still cant reduce your stress levels? This experiential 60-minute Live Online Class gives you the opportunity to unplug from it all wherever and whenever you need to. Ian teaches practical tools that allow you to view stress from a new, positive perspective. Find the balance between getting things done and just simply being, because its the do-be-do-be-do way towards better living.

(Look for the next live classes & ticket bookings/dates)
 
NEW - INTERNATIONAL SUICIDE PREVENTION
ACCREDITED TRAINING

 
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SUICIDE IS ONE OF THE MOST PREVENTABLE DEATHS
(WHO:
17 June 2021)


Suicide First Aid (SFA) Trainer Ian Matthews, delivers this In-Company and Virtual Training, assured worldwide by City & Guilds to enable Leaders, Managers and Teams to gain a deeper understanding of suicide prevention and assign a Suicide First Aider in their organisation. Through 3.5 hours of 1 on 1 or group virtual coaching, you earn and gain the competencies to step in and confidently hold a skilled suicide intervention, and adhere to a proven 3-Step Safety conversation that could save someones life. 
 

NEW - LIVE MENTOR SUPPORT: DIRECTLY TO YOUR PHONE

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Normally $17.99
But in these difficult times...
Get your copy FREE for Xmas!

It will be with you in the next few days!

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Adam - Business Entrepeneur, UK & Thailand.

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After my normal chaotic morning with the kids, later I attended Ians first 1:1 session via the TaskHuman App. He set out my monthly mindfulness and self-care plan, focused on weight loss, then we finished off with a 3-minute breathing meditation that instantly had me feeling much more at ease. Everything had slowed down nicely, as he brought some mindful perspective to the moment.

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´Empowering mindfulness sessions that dialled down our stress, facilitated emotional calm and brought flow to our Spa Manager's Convention.´

Harish K - Director of Operations Indonesia & Malaysia

Mandara Spa Group

Personal - Team - Business Coaching
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You could be working from the most idyllic spot on the planet, but still your monkey mind can find enough egoic fuel, memories and imagination to ramp up those destructive thought patterns and worries in an instant. Are you curious to learn how to instantly calm the mind and reduce stress, and get on with achieving what you want to do in life? Or maybe you are someone looking to bring emotional mastery strategies and tools to your employees? Show up as your best self with Zenbok.

Meditating at Home
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EMPOWER

 Change Your Body For Good 

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Hamster Wheel
Hamster Wheel
Hamster Wheel