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The Zenbok Academy
Online Courses and Resources
for Resilience &

 Young Woman Contemplating
Free Your Mind & The Rest Will Follow

Our conditioning, programmed into our minds by parents, educators, authoritarians, social media and our cultures, has led us unconsciously towards a daily life of tension, distraction, and conflict. The voice in our head ensures we remain hypervigilant and primed for stress. 24/7


This makes inner peace seem like a concept reserved only for monks or highly spiritual people. But the truth is, our hearts and minds have a natural tendency towards balance and harmony. So wouldn´t it be a relief to have the conscious ability to be able to shift our stress response into a state of deep inner peace at any time? Well, our brain is actually built to do just that.


The problem is, with all of our habitual addictions, compulsions, and the suffering we perceive in our lives, we cannot make that shift back towards inner peace. We have everything we need inside of ourselves to make this shift happen. We just haven´t been taught how to.

Discover what ´the present moment´ is, why this state of being is attainable for everyone, and how you can use sort and smart tools to empower yourself to transform your wellbeing for life.

Image by Afif Kusuma

Mind-Body Training Curriculum

Rock Balancing
Working Together on Project
Resting After Workout
Spiral Stairs
Romantic Couple

Mindfulness Lite

Inner Evolution

Social Mindfulness

Empower Fitness

Positive Hypnosis

Stress Free 360

Sign Up and join our Global
Digital Self-Care Revolution.

Contact Ian for more details.

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