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BRIDGING THE GAP BETWEEN STIMULUS AND RESPONSE

¨Between stimulus and response there is a space.
In that space is our power to choose our response. In our response lies our growth and our freedom¨.

Viktor E Frankl
Ian Matthews Creator of Zencheck
Zencheck Logo
Gaining mastery over your mind and body is an essential skill for individuals who demand laser-like focus and high-performance, for guests who want to savour a deeper hospitality experience, and for leaders who want to drive their organisations towards success.

Our mobile 
Zencheck platform provides real-time, rapid results in just 60 seconds, plus expert individual and team coaching - to help elevate your mental health and achieve breakthrough results.
We empower you to shift your mind and body from a state of stress to relaxation whenever you feel the need. In this self-regulated state you quickly restore mental, physical, and emotional balance. This becomes your unshakeable baseline for wellbeing and engagement.
HEALTH - HAPPINESS - LONGEVITY
Learn how to self-regulate your stress,
tune up your nervous system, and elevate your performance in life and work. 
Zenbok: Mental and Emotional Brain Training
Zenbok: Mindfulness & Polyvagal Practice (MAPP) Model

Rapid
Vagal Toning

 

effective mental & emotional training

¨I am no longer what happened to me.
I am what I choose to become¨.

Carl Jung

THE ZENCHECK SOLUTION - AN EASY-GOING PROCESS

  • Our mobile 60-second EEG/PPG scanning technologies provide real-time analysis of your day to day stress levels. Your world-class coach Ian Matthews uses this medical-grade data to give you a baseline report on your brain and body health. Then he guides you on how to restore balance and elevate your every day.
     

  • Using science-based mindfulness and polyvagal practices you use practical tools to calm your mind, step into a sense of safety, and develop deeper levels of social connection. You build better relationships with the people that you work, rest, and play with.

  • Your 1:1 and group impactful journeys are led by multi-certified Coach Ian Matthews, and Zencheck Healing Manager Ji-Yoon Kim.
     

  • Discover our holistic neuro-programs, tools, and technologies for real. Start to make your breakthrough changes come to life.

Ian Matthews: Zencheck 1:1 Consultation

-Take conscious control of your mind, body, emotions and energies.
- Shift gears to move through 
your fears, limitations, and
 assumptions.
- Rewire your brain to see the world through a high-performance lens.
HUMAN BEHAVIOUR COACHING & TRAINING
Zenbok: Zencheck 1:1 Consultation

INNER EVOLUTION

Zenbok1:1 Neuro-Leadership Coaching

NEURO-LEADERSHIP

Zenbok 1:1 Corporate Athlete Training

CORPORATE ATHLETE

Think Smarter | Feel Stronger | Act Wiser
BOOK YOUR FREE DISCOVERY CALL WITH IAN
Certified Coaching | Training | Consultancy

ZENBOK - ANCHORING YOURSELF IN SAFETY

Zenbok Signs MOU with Omnifit Korea

Zenbok: Expert Human Guidance | Omnifit: Welltech Partners

Zenbok: Ian Matthews Certified Lifestyle Coach
Zenbok Certified Experts
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