Just One Reset Away
Reset the Nervous System. Build Resilient Teams. Lead with Presence.
The Zenbok Promise
ENTERPRISE | TEAMS | 1:1 COACHING
We deliver nervous-system-first resilience training for leaders and teams, using Mindfulness Assisted Vagal Activation (MAVA) microtools and audio tracks. Shifting stress into clarity, burnout into balance, pressure into performance.​​​
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What We Do
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We help people, teams and organisations recalibrate their baseline operating system - the human nervous system. Discover our accelerated biological resets, rooted in neuroscience so you perform at your best - to focus, lead, and rise from presence. Experience expert design and guidance with Ian Matthews, a global mindfulness teacher with qualifications across the three main branches of modern human transformation: neuroscience, mindfulness, and polyvagal theory.​
Ian Matthews - Zenbok Founder
GLOBAL MINDFUL LEADER | NEURO-LEADERSHIP TRAINER | EMERITUS-APPROVED EXECUTIVE COACH
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What We Offer
Training for enterprise, leaders, and teams to reset stress in minutes using science-based protocols that activate the vagus nerve and restore system composure. These are more than just generic audio tracks - they are guided meditations designed and led by Ian Matthews to recalibrate your nervous system in minutes, not months. This is not mindset coaching: it’s building your stress resilience from the body up - the foundation of sustainable performance.
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The Presence Pathway
Building resilience to stress is just the start of our structured methodology. The presence pathway is your comprehensive roadmap that shifts stress into clarity, and pressure into performance. Experience our short MAVA guided audio meditations and microtools led by Ian - with nuanced vagal activating cues that rewire you to focus, learn, and grow:
🔴 Build stress resilience - using short resets to promote recovery.
🟠Stop emotional hijack and reduce reactivity - before they spiral.
🟢 Learn how to enter and exit flowstate - for optimal performance.
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Outcome:
Short Resets. Less Friction. More flow.
How It Works
Resets using your natural calm switch
Helps prevent burnout before it´s too late
Improves decision-making speed under pressure
Elevates performance through physiological recovery
Monitors state shifts using The Vagal Tracker 🔴🟠🟢
How We Deliver
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Team training to perform under pressure
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Leadership 1:1 coaching to navigate uncertainty
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Enterprise level resilience - cultures that know how to flow
The Secret Science Behind It
Zenbok’s accelerated reset protocols are built on neuroscience combined with our Mindfulness Assisted Vagal Activation (MAVA) protocol. Tested in onsite field trials through 30 x 1:1 leadership coaching sessions at Michelin, and virtual group training with over 500 Unilever leaders and managers - MAVA resets your nervous system in real time, when you need it most. It builds your stable nervous system baseline for a fast moving world.
Mark Leonard - MBOE & Mindfulness Connected
Ian evolves mindful leadership to new levels that are educational, accessible, measurable.
Sunyoung Hong - CHRO Michelin Korea
Neuro-leadership reset and flow coaching tools for real life. No more fighting fires.
Trent Munday - Vice-President Mandara Spa
Stress resilience training for our Spa Managers. Dissolves anxiety instantly. Calm we can feel.
Aleenta Thailand & Zenbok - Wellness Filming Co-Production
Book Ian as your visiting wellness practitioner in 2026
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Your Pocket Reset Tool
Vagal State Self-check: Interrupt Stress Loops | Stay Grounded
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Mission
To democratise resilience across all peoples and organisations.
Global access | Tools to reset, rise, and lead from presence.​
​Select your reset & go green!​
Expert Mindfulness Trainer | Emeritus Approved Coach
Step into our pathway gently with our FREE 30-min Virtual Reset Workshop.
From Jan 2026. Learn Powerful Reset Tools. Calm On-Demand.
[Book your spot here - Starts January 2026]
Start Your Reset