About Ian Matthews
´From Military Engineer to Inner Mechanic´
Mindful Leader & Digital Wellness Coach
Mindfulness (MBSR/MBCT/MBOE) Trainer
Globally Licensed Digital Wellness Coach
Certified HeartMath Add-Heart Practitioner
IPHM/CMA Certified Neuro-Leadership Coach
Certified Neuro-Change Solutions Practitioner
Certified Health/Physiology & Personal Trainer
Certified Tibetan Bowls Sound Therapist
Accredited Suicide First Aid Tutor-Trainer
¨Existence is like a river in ceaseless flow. Therefore do not suffer anything that is long gone.¨
Marcus Aurelius
Roman Emporer and Stoic Philosopher
My career paths include British Army WO2 Foreman of Signals, Cisco EMEA Training Manager, and Global Digital Wellness Coach. Along the way I´ve experienced success, setbacks, and extreme pressure at times. I learned that it´s how we consciously respond to challenges and keep moving forwards that counts. We must actively pursue the right strategies and tools to create the long-term conditions to perform at our peak.
That´s why I created The MAVA Method - a framework to activate flowstate adapted from the principles of Neuroscience, Mindfulness, and Polyvagal Theory. Follow our proven roadmap for mental and emotional mastery, delivered expertly through 1:1 Video Call Coaching Sessions, Digital Audio Training, and Leadership Training.
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Ian works alongside global wellness thought leaders and technologists, bringing mental wellness solutions to C-Suite Execs, Police & Fire Responders, Health Carers, Students, and more. His programs have been adopted by Michelin, JP Morgan, Kim and Chang, Mandara Spa Group, Hong Kong GTC, Virgin, HP Barcelona, Manchester United FC, NHS, GEC, AmCham Korea.
COACHING - TRAINING - CONSULTING
Even the best performance vehicles need to take pit stops from time to time. Using our cutting-edge wellness technology, rigorous science, and time honoured meditation methodologies, work with Master Coach Ian to receive the right fuel and tools - and get firing on all cylinders again.