About Ian Matthews
´From Military Engineer to Inner Mechanic´
Mindful Leader & Digital Wellness Coach
Mindfulness (MBSR/MBCT/MBOE) Trainer
Globally Licensed Digital Wellness Coach
Certified HeartMath Add-Heart Practitioner
IPHM/CMA Certified Neuro-Leadership Coach
Certified Neuro-Change Solutions Practitioner
Certified Health/Physiology & Personal Trainer
Accredited Suicide First Aid Tutor-Trainer
¨If someone is a able to show me that what I think or do is not right, I will change. For I seek the truth by which no-one is harmed.¨
Marcus Aurelius
Roman Emporer and Stoic Philosopher
My career paths include British Army WO2 Foreman of Signals, Cisco EMEA Training Manager, and Global Digital Wellness Coach. Along the way I´ve experienced success, setbacks, and extreme pressure at times. I learned that it´s how we consciously respond to challenges and keep moving forwards that counts. We must actively pursue the right strategies and tools to create the long-term conditions to perform at our peak.
That´s why I created The MAVA Method : System of Self-Mastery, adapted from the principles of Neuroscience, Mindfulness, and Polyvagal Theory. MAVA is the blueprint for your mental and emotional self-upgrade, delivered expertly through 1:1 Video Call Coaching Sessions, Digital Boxset Learning, and Leadership Training.
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Ian works alongside global wellness thought leaders and technologists, bringing mental wellness solutions to C-Suite Execs, Police & Fire Responders, Health Carers, Students, and more. His programs have been adopted by Michelin, JP Morgan, Kim and Chang, Mandara Spa Group, Hong Kong GTC, Virgin, HP Barcelona, Manchester United FC, NHS, GEC, AmCham Korea.
COACHING - TRAINING - INNOVATING
Even the best performance vehicles need to take pit stops from time to time. Using our cutting-edge wellness technology, rigorous science, and time honoured meditation methodologies, work with Master Coach Ian to receive the right fuel and tools - and get firing on all cylinders again.