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About Ian Matthews


¨Wherever your attention goes, energy flows, and results show.¨
T. Harv Eker

Zenbok Founder Ian Matthews

For over two decades Ian has been a highly effective and widely sought-after Integrated Wellness Specialist. His transformative programs, practices, and tools bring insights and inspiration to so many people, whilst generating impressive returns for leading organisations.

His preceding work included 18-years as a British Army Royal Signals Warrant Officer, and a former Cisco EMEA Training Program Manager. It was during this latter period that he began to notice the
adverse affects of prolonged stress on his mind and body. He actively sought holistic, evidence-based, integrated ways to self-heal from overload and meet his work-life demands.

Today, Ian is one of the leading voices in integrative mental health and wellbeing. He empowers you to enhance your mind, body, and spirit to create the next, best chapter of your life.

His mindfulness-based programs are powered by diligent research, practice, and insights gained from
Zen Master Thich Nhat Hanh, Mindfulness-Based Stress Reduction (MBSR) founder Jon Kabat-Zinn, and Mindfulness-Based Organisational Education (MBOE) creator, Mark Leonard.


His clients include CEO's, Health Carers, Students, Spa Resort Hosts and Guests, and Public Service Personnel. His workshops and seminars have been favoured by JP Morgan, Kim and Chang, Mandara Spa Group, Virgin, HP Barcelona, Manchester United FC, NHS, GEC, AmCham Korea...and many more.

Global Initiatives - Gallery

Ian Matthews Tibetan Bowls Practitioner
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