With 20+ years specialising in healing the mind-body connection from the effects of stress, anxiety, and overwhelm, Ian offers step-by-step programs using breath, movement, and mindfulness - to rewire your nervous system’s stress responses. His coaching, training and consultancy brings a certain sense of expertise and tangible relief to so many people seeking to recover rapidly from adversity, whilst generating impressive performance returns for leading organisations.

Ian´s preceding career included 18-years as a British Army Royal Signals Warrant Officer, and a former Cisco EMEA Training Program Manager. Today he is one of the leading voices in the fields of Mindfulness and Polyvagal Therapy. He delivers results - in-company, via live video, or through his upcoming online academy.

His MAVA Model for breakthrough behavioural change is adapted from the work of Mindfulness-Based Stress Reduction (MBSR) founder Jon Kabat-Zinn, and Polyvagal Therapy (PVT) creator Stephen Porges. Ian thrives by continuously producing cutting-edge ways to enhance your wellbeing and vitality. He recently attended training from MBOE/Social Mindfulness creator Mark Leonard, and Neurochange Solutions/Dr Joe Dispenza, to develop even better ways to change your life.

 ´Changing your mind, will change your world.´

Ian Matthews