BOUNCE BACK FROM STRESS


When uncertainty and fear affects almost every aspect of our daily lives, we can spend many of our days feeling fuzzy in the head, physically drained or emotionally unstable. In the long run this can be very disruptive to our mental wellbeing, relationships, finances and career.

Its time to learn techniques and tools to calm your mind, liberate yourself from stress, and heal yourself from within.

TRANSFORMATIONAL COACHING

Ian Matthews
Zenbok Founder

Hello!

I'm a Mindfulness and Leadership Coach who provides corporate and private sessions focused on Stress, Mindfulness and Sleep to elevate wellness and prevent burnout.
 

As a former British Military Commander, Corporate Training Executive and Fitness Entrepeneur - I share with you time-tested, best practice techniques to awaken you from autopilot, calm your mind and trust in your innate ability to reach your full potential.

My tailored coaching provides:

A Map For Success
To evaluate who you are and create a vision of who you want to be.

 

Inner Engineering Techniques

To reduce stress, anxiety and realign your mind, body and emotions.
 

An Empower Journal

To stay committed to the two-fold path of Inner Peace and High Performance.

Ian now also offers online sessions to assist you along your way to wellness.

Upgrade Your Mental Software 
 

Invest In Your Self 

GROUP SESSIONS
Package Includes 6 Coaching Sessions in 6 Weeks
FOR LEADERS AND TEAMS

Learn how to meditate with Ians guidance as you rest in the still, quiet space of inner peace and clarity.
 

- Release mental stress and rewire your brain for positivity.

- Learn how to self-regulate your emotions in seconds.

- Boost your immune system and strengthen resilience.
- Commit to a life of purpose and high performance
. 

LEARNING PARTNERS

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  Mindfulness Founder  

GROUP CLIENTS SAY

HD, CEO of TJD-JI

My architect teams were under tremendous pressure due to a large and pressing defence contract nearing completion. Ian came in and started coaching from the top down with me, and then my teams as a whole. He put us all at ease immediately and built personalised wellness action plans, with tools and practices to reduce our daily mental stressors and boost energy levels going forward.

During his visiting practitioner stay at our Chivitr Health & Rejuvenation Resort in Nai Harn, Ian had an instant rapport with his clients, and also contributed with many creative ideas towards our business vision. 

Or. OWNER, CHIVITR HEALTH RESORT

Ian's coaching is calming and yet also a highly energising experience. He listens and  ensures that he designs a wellness solution to fit your specific needs. Both I
and my team took away practical resilience techniques that we use daily, to perform at higher levels.

David M, DIRECTOR of JAGUAR

´Thanks Ian, for your inspiring, insightful group sessions at our Spa Manager's Convention.´

Harish K - Director of Operations Indonesia & Malaysia

Mandara Spa Group

PRIVATE (1 on 1) COACHING

Experiencing stormy waters?
Need guidance to sail through it?


 

WHAT YOU GET

3 Sessions in 21 Days designed to reset you,
 upgrade your mental software,
and 
reboot your mind.

In Just Three Sophisticatedly Simple Sessions You Will Get:
- A Personal Guidebook to provide new clarity and life purpose.

-  A Mind Pattern Interrupt tool to reduce stress and chaos, immediately.

3 Core Mindfulness techniques for your journey toward inner peace.
 
If you would like a free 15 min, program discovery chat,

contact Ian Today
 

 

1 ON 1 CLIENTS SAY

¨Totally absorbing and life-changing. Ian is
100% supportive.¨
 Joanne - NLP Coach

¨A  calming, strengthening, 
and profound
experience.¨  

Charles -
English Professor

¨Guru!.¨
 Laura - Korean Radio Presenter

ZENBOK GALLERY

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The Perfect Garden (Sample)Ian Matthews
00:00 / 02:17

Try Ians Relaxing MULTI-SENSORY Meditation at home 

Sample Your Own Inner Retreat

Try a sample of one of Ians own captivating and calming guided meditations. This safe and enjoyable 2-minute taster (full track is 8 mins) uses words, images and binaural beats that guide you gently into a tranquil, balanced mental state.

 

Top tips:

- Let Ians words wash over you and do not worry if your own inner images differ from those he expresses. Whatever you experience is all that matters.

- Preferably use headphones to fully gain the benefits and soothe your mind, body and emotions.*

 

*Use only when sitting or lying down at home

 

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