Image by Keegan Houser

OUR MINDS ARE STARGATES TO ACHIEVEMENT

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THERE IS NO BETTER TIME THAN NOW -  TO TRAIN YOUR MIND & CHANGE YOUR LIFE

 MEDITATION & RAPID TRANSFORMATION COACH 
- IAN MATTHEWS 

Ian interviews the founder of Mindfulness (MBSR) Meditation 

Ian provides Private 1 on 1, Group Coaching and Inner Retreats, to teach you how to effortlessly shift the way you participate in your own evolutionary growth.

TOTAL MEDITATION SYSTEM (TMS)
The Proven Fast-track Program


Since 2001 Ian has responded to the ever increasing stress and work-life demands placed on all of us, by providing impactful mindfulness-based coaching interventions that realign your: 

 

MIND - BODY - EMOTIONS - ENERGY

  The TMS Methodology helps you to function optimally as a human being. Your transformation happens in the most rapid and actionable ways possible, when you choose to sign up to either our In-Person or Virtual (Online) Coaching Packages. You can expect to gain the immediate benefit of Ian´s deep health and wellbeing knowledge and 20 years of meditation coaching expertise. As you progress every week you´ll receive step-by-step support and downloadable video/audio/pdf resources, based on Ian´s teachings of the Four Transformation Modalities:

BREATHWORK
MOVEMENT
MEDITATION
SOUND


Ian has taught the TMS Program in-person and online to audiences worldwide, including to wellness thought-leaders, pro-athletes, medical and care workers, business leaders, military, school teachers, spa resort guests and many more.

He unlocks at the root level what is holding you back from fulfilling your true potential, and brings a new sense of self-awareness and possibility to your life. He has worked with  communities, schools, corporates and spoken at health and wellness events and seminars in Oxford, London, Dublin, San Jose, Manly, Kuala Lumpar, Barcelona, Phuket, Dubai, Amsterdam and Seoul.

 

TMS IN ACTION

TMS rapid results techniques have a positive effect on every area of your life. Begin your adventure now, for new mental focus, physical resilience, emotional balance and inner vitality.

PAST PARTICIPANTS INCLUDE

NOW AVAILABLE ´LIVE´ ONLINE

We are all experiencing challenges in how we maintain or enhance our resilience and wellbeing, particularly from home. This calls for a commitment to carry on and find alternative ways to access quality coaching. Ian has adapted TMS to provide unlimited access via his new 6-week online program.

 
Ready-made sessions for those busy people who wish to learn actionable stress reduction skills via expert coaching - Fast.
Rapid results in just 60 minutes with Ian via Zoom. Choose From:

Vital Breath - 3 Respiratory Health & Immune Boosting Exercises.
Mindfulness Lite - The Ultimate Mind-Body 3-Phase Meditation.
Surf Stress - 3 Rapid-Action Stress & Anxiety Reduction Tools.

ZENBOK LEARNING PARTNERS

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TESTIMONIALS

HD, CEO of TJD-JI, YONGSAN US ARMY BASE
South Korea

My architect teams were under pressure due to a large and pressing defence contract nearing completion. Starting first with 1 on 1 coaching sessions with me, Ian showed how with commitment, anyone can learn and immediately use techniques to build resilience and regain emotional balance. Next, we received group sessions for our workforce too. With the breathing practices alone, we were able to reduce our stress levels, enhance our sense of wellbeing and boost energy levels to achieve our goals.

During his visiting practitioner work with us in Nai Harn, on his down-time Ian was only too happy to ideate and share his deep digital learning expertise towards the development of our online therapy and healing initiatives.

Or, CEO, CHIVITR RESORT
Phuket - Thailand

Powerful mindfulness attentional-training sessions that dialled down our stress levels, facilitating deeper learning at the Spa Manager's Convention.

Harish K - Director of Operations Indonesia & Malaysia

Mandara Spa Group

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