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LIVE LIFE

AND WORK WELL

Mindfulness Training and Balanced Lifestyle Coaching
Today the world seems to be facing an emotional crisis. Rates of stress, anxiety, and depression are higher than ever. We tend to see each other in terms of ´us´ and ´them´, which leads to a lack of responsibility for each other. We seek social connection and fulfilment in our lives, but the harsh truth is that despite working together everyday, the workplace is full of stress and interpersonal conflict.  Many employees feel a sense disconnect and lack of fulfilment, which adversely affects their health, working relationships, and leadership performance.

We need to ask, what´s going wrong?

If we all share the same human mental, physical and emotional faculties, then we must take responsibility for working it out together. It´s time to positively embrace stress, take care of our personal wellbeing, and dissolve our deluded seperate sense of self. Co-operation, relatedness, and shared vision must be at the forefront of organisational mindfulness & balanced lifestyle training.


Be Mindful - Be Selfless - Be Compassionate
 
Working at home

Virtual Learning

Real-time Expert Coaching

Customised Courseware
Hi-tech Health Scans (Optional)

Online Support & Resources
Companion Learning Guides

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Ian Matthews

Zenbok Founder
Chief Wellbeing Officer
Social Mindfulness Trainer
Executive Health Coach
Suicide First Aid Trainer

  • Ian Matthews on LinkedIn
We connect you directly to our social mindfulness and lifestyle experts - wherever you are in the world, at a time that suits you. You get live 1:1 or group access to a certified coach and transformative programs, straight to your on mobile, tablet, or desktop. Based on the teachings of contemplative traditions, and backed by science, we bring you deep insights and practices into the authentic sense of your true nature. We help to break down the illusion of self vs others, enhance relations and co-operation, and bring out the best of you and those around you.
 
Inner Evolution Member
Online Specialist Support
Connect to your 
ZenbokPro Coach

 
Confidential Clinical
Support on Request
Happy Office Talk
For A Balanced Work-life
 
Gain Instant Access To Our World-Class
Coaching & Training - via Zoom or Wellness Apps


For Individuals & Your Workforce.
Expert Certified Coaching.
Clinical Support on Request.

 
Mindfulness Training 
Stress Reduction - Balanced Lifestyle  - Social  Leadership
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THE STILLNESS INITIATIVE

BUILD A BEGINNER MBSR PRACTICE
TO REDUCE YOUR STRESS


(21 Days of Stress Reduction)

Build your personalised daily meditation practice to be well, prevent burnout, and excel. Adapted from the foundational techniques of Mindfulness MBSR, in this engaging and insightful program Ian shows you how to turn inwards, relax your mind, and build better mental and emotional resilience. Includes live coaching sessions with Ian, guided audio meditations, and companion guidebook.
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INNER EVOLUTION

RELAX - RELEASE - RESTORE
(Online Balanced Lifestyle Masterclass)

Learn the art of self-regulation and rejuvenation by practising Mindfulness Based Interventions to calm your mind, heal the body, and balance your emotions. This 3-Part Masterclass offers essential Breathwork, Movement, and Meditation techniques, plus practical tools to re-calibrate your nervous system. In this masterclass, it´s all about taking care of you. You´ll build up a healthy resilience to stress, begin to approach life from a growth mindset, and positively thrive. Guided video lessons and audio meditations, plus learner workbook.
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SOCIAL MINDFULNESS

FOSTERING SOCIAL LEADERSHIP
AND SYSTEMIC CHANGE

(6 Weeks of Mindful Leadership)

The next evolution in mindfulness interventions, Mindfulness Based Organisational Education (MBOE) presents a different approach to the more therapeutic programmes; one that dives deeper than just managing stress. It is designed to develop a deeper understanding of human relatedness that leads to less conflict and empowers systemic change. Through 1:1 and group mindful activities, MBOE champions the new narrative of social leadership.
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SUICIDE FIRST AID (SFA)

BECOME A SUICIDE FIRST AIDER
TO HELP SAVE A LIFE

(3.5 Hours of Zoom Training)

SFA (Virtual) Lite gives learners the tools and knowledge they need to understand that suicide is one of the most preventable deaths, and that conversational skills are all that´s needed to help someone with thoughts of suicide stay safe from their them, and stay alive. Join Ian, an SFA Associate Tutor-Trainer accredited by City & Guilds, to discover how Suicide First Aid saves lives, for a thriving tomorrow.
Balanced Lifestyle Coaching
Mental Wellbeing - Health & Fitness - Emotional Resilience
Partner Minder Health App
Partner TaskHuman Wellness App
Partner Wellness Coach Zoom App
Zenbok: Client Business Brands

What Clients Say

"Ian´s social mindfulness and lifestyle approach gave me a better understanding of myself, others, and the world. It empowered me to go out and connect, to make a difference."
Silvia - HP
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´Empowering mindfulness sessions that dialled down our stress, facilitated emotional calm, and brought inspiration to our Spa Manager's Convention.´

Harish K - Director of Operations Indonesia & Malaysia

Mandara Spa Group

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