Nervous System Reboots
For Mental Fitness & Emotional Wellbeing
Performance starts with people.
When employees are mentally fit, organisations thrive
The Truth
Stress isn’t just personal. It’s organisational:
74% of employees report poor mental health at work.
Burnout costs billions in lost productivity and turnover.
Chronic stress changes the brain - eroding clarity, creativity, and connection. Most performance problems aren’t about skills or strategy. They’re regulation problems.
The Solution
Nervous System Reboots = Mental Fitness at Scale:
Zenbok interrupts stress in real time, restoring clarity, adaptability, and resilience.
Employees regulate under pressure
→ better decisions, less burnout
Leaders reset before reacting
→ safer teams, stronger cultures
Organisations embed resilience
→ higher engagement, retention, and ROI
[Explore the Presence Pathway]
Proof in Practice
Results organisations feel. Quotes:
“Landed 350 of our people, in one sitting.” – L&D, Unilever Asia
“We are no longer fire‑fighting. We reset, first.” – CHRO, Michelin
“Expert attentional training. Immediate calm.” – VP, Mandara Spa
What This Work Is - and Isn’t
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❌ Not “all gas, no brakes.”
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❌ Not trading short‑term results for long‑term human cost.
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✅ Precision regulation in the moment.
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✅ Reset → Stabilise → Integrate.
Instead of managing stress, we interrupt it.
Instead of coping, we reset.
The Zenbok Reset
Our series of mindful tools + vagal cues signal safety to the nervous system. Every cue lands biologically, so the system can stand down and you can breathe again.
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3, 7, and 11‑minute audio resets
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Hybrid training, coaching, and digital formats
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Field‑tested protocols for high‑pressure environments
This is not therapy, but can support any of your existing interventions. It’s mindfulness applied to the human nervous system, in environments where recovery speed matters.
Where it Works
Zenbok is trusted where pressure is constant and recovery is rare. Including:
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Hospitality, Wellness & Spa →
Guest experience & staff resilience -
Leadership & Enterprise →
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Clarity, adaptability, sustainable performance
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Healthcare & Service Settings →
Recovery under pressure, consistent care
Different environments. Same human nervous system. Immediate outcomes.
Zenbok Founder
Ian Matthews
Stress Reset Expert | Top 10 Mindfulness Trainer
Emeritus Approved Wellness Coach
Ian has spent two decades helping leaders, people, and teams regulate their nervous system under pressure. He delivers a human‑centred, science‑based pathway for sustainable performance.
A human-centred, evidence-led approach to mental health.
I highly recommend Ian and Zenbok. Deployable. Sustainable.
- Stefan O - Senior Medical Advisor MSD ANZ
Delivery Options
Coaching, Training, and On‑Demand Resources:
Zenbok makes mental fitness practical and scalable.
1:1 Coaching (Live Video)
→ Stress Reset Coaching for executives
Onsite & Virtual Training
→ Applied nervous system training for teams and leaders
Digital Resources
→ MAVA Meditations integrated into Zenbok resets
The Right Start| Best Tools
Decompress in as little as 3 minutes.
Gentle. Invisible. Anywhere.