Ian Matthews
Zenbok Founder
International Neurowellness Strategist
Zenbok: Neurowellness By Design
COACHING - TRAINING - CONSULTANCY
You’re functioning. But are you recovering?
Life asks a great deal of us. We carry pressure, responsibility and the constant activity of a busy mind. We may continue to perform, yet lose touch with how we are feeling - and how to return to ourselves. Zenbok helps people develop a deeper understanding of their inner state and the capability to recover, regulate and meet life with greater composure, presence and choice.
Recoverability 360™
A practical, awareness-led approach to nervous system training and self-regulation. Through mindfulness-based training, neuro-resets, coaching and guided practices, we develop the capacity to recognise when we become caught in our inner experience, and find our way back to the present.
The Human Recovery Cycle
One human capability. Many applications.
For individuals, leaders, teams, practitioners and organisations across wellness, the workplace, leadership, healthcare, fitness, hospitality and the wider human experience.
The work begins within.
The experience happens together with Ian.
The capability travels everwhere with you.