AUTHENTIC, EFFECTIVE, LASTING WELLBEING.

When uncertainty and change disrupts almost every aspect of our lives, we want to be able to make smarter self-care choices that elevates our wellbeing and builds inner resilience.  We want proven daily practices that help us and those around us to stay well, excel and avoid burnout.

 

Ian Matthews
Zenbok Founder

Ian offers courses, coaching and solutions for

HEALTHIER, HAPPIER MINDS.


A former British military commander and corporate training manager, for the last decade I have developed my own consultancy firm specialising in providing mental wellbeing solutions for private and corporate clients all over the world.
 

 I share powerful wellness practices that are based on Mindfulness Meditation and Self- Hypnosis techniques. I have motivated 1000s of people, leaders and teams to wake up from autopilot and commit to my proven self-care strategies for wellbeing and resilience.

My coaching interventions are built on spending over a decade seeking out which contemplative practices really work to reduce human stress, on gathering evidence-based support to back them up, and on my good fortune to have received hugely insightful tips from some of the worlds leading wellness thought leaders.

  Mindfulness Founder  
For many years I have created and led in-person courses for people, leaders and teams. I now also offer Virtual Access Courses via Zoom or Skype:

Each learning experience includes expert coaching, plus your downloadable guidebook, streaming video micro-lessons, follow up Q&A sessions and suggested mental wellbeing further study resources.

1 on 1 - Businesses - Public Webinars

HEALTHY HAPPY MINDS

A COURSE FOR INDIVIDUALS, LEADERS & TEAMS

via VIRTUAL ACCESS VIA ZOOM / OR IN-PERSON*

Minimum Subscription is 4 x 45-min Coaching Sessions

The Course Framework Includes:

 

Step 1 - Your Map For Success
To evaluate where you currently are in terms of personal goals and then map out a clear vision of where you aspire to be.

Step 2 - Mental Wellness Practices

Learn key mindfulness and self-hypnosis techniques to reduce recurring stress and align yourself to your healthier vision.

Step 3 - Your Personalised Action Plan

Stay motivated and committed to building up deep and lasting wellbeing and resilience.

*In-Person Courses are Currently Subject to Covid Regulations


 

 ...as delivered in Malaysia 

 In South Korea 

 In Spain.. and many more global venues 

to help people to regain control of their lives and enjoy a thriving work-life balance. I show you how to:
 

Reduce Your Recurring Stress

Build Up Your Physical Stamina

Self-Regulate Your Emotions

 Manage Your Own Mental Wellness 

CLIENTS INCLUDE

ZENBOK LEARNING PARTNERS

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TESTIMONIALS

HD, CEO of TJD-JI

My architect teams were under tremendous pressure due to a large and pressing defence contract nearing completion. Ian came in and started coaching from the top down with me, and then my teams as a whole. He put us all at ease immediately and built personalised wellness action plans, with tools and practices to reduce our daily mental stressors and boost energy levels going forward.

During his visiting practitioner stay at our Chivitr Health & Rejuvenation Resort in Nai Harn, Ian had an instant rapport with his clients, and also contributed with many creative ideas towards our business vision. 

Or. OWNER, CHIVITR HEALTH RESORT

Ian's coaching is calming and yet also a highly energising experience. He listens and  ensures that he designs a wellness solution to fit your specific needs. Both I
and my team took away practical resilience techniques that we use daily, to perform at higher levels.

David M, DIRECTOR of JAGUAR

´Thanks Ian, for your inspiring, insightful group sessions at our Spa Manager's Convention.´

Harish K - Director of Operations Indonesia & Malaysia

Mandara Spa Group

Experiencing negative thought-streams?
Need guidance to reduce stress,
regain focus and purpose?


 

SIGN UP TO ´HEALTHY HAPPY MINDS´ AND JOIN

 four deeply insightful online Zoom sessions
that are designed to
 upgrade your mental software
and 
reset your physical and emotional balance.

You will learn, practice and benefit from:
- Conscious Breathing exercises to calm your nervous system.

- Deep Relaxation Practices to free you from physical stress.

Mindfulness Meditations to regulate your emotions.
- Self-Hypnosis takeaway scripts to nourish your mind.

 
If you would like a free 15 min discovery call,

contact Ian Today
 

 

1 ON 1 CLIENTS SAY

¨Totally absorbing and life-changing. Ian is
100% supportive.¨
 Joanne - NLP Coach

¨A  calming, strengthening, 
and profound
experience.¨  

Charles -
English Professor

¨Guru!.¨
 Laura - Korean Radio Presenter

ZENBOK GALLERY

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The Perfect Garden (Sample)Ian Matthews
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Try Ians Relaxing MULTI-SENSORY Meditation at home 

Sample Your Own Inner Retreat

Try a sample of one of Ians own captivating and calming guided meditations. This rich and enjoyable 2-minute taster (full track is 8 mins) uses mindfulness, self-hypnosis and NLP techniques that safely and gently guide you into a tranquil, balanced mental state.

 

Top tips:

- Let Ians words wash over you and do not worry if your own inner images differ from those he expresses. Whatever you experience is all that matters.

- Preferably use headphones to fully gain the benefits and soothe your mind, body and emotions.*

 

*Use only when sitting or lying down at home

 

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