HOW TO LIVE A LIFE OF
Personal Wellness & Self-Care
Global Wellness Specialist and Zenbok Founder
After 20 years of research and incredible results working with individuals and world leading brands, Ian Matthews offers you his integrative wellness program Inner Evolution. As a multi-certified coach and practitioner he guides you through a 3-Step Method to elevate your mental, physical and emotional wellbeing. Endorsed by some of the worlds masters of mind-body healing, his techniques and tools positively impact how you recover from stress, how you think, feel, focus, and sleep.
THE 3-STEP METHOD
A MIND-BODY AWARENESS & BREATHWORK PRACTICE
MEDITATION
for AWARENESS
MOVEMENT
for BALANCE
BREATHWORK
for CONNECTION
1. Dial Down Your Stress Levels and Quieten Your Mind
2. Balance Your Nervous System for Physical Recovery
3. Connect With Your Heart and Express Your Innermost Feelings
THE COACHING PROCESS
Are you ready to use everything in your power
to get out of the blocks and to the very top in life?
Ian listens, engages and offers strategies to begin your journey of change.
Together, he designs your personal wellness & self-care action plan.
He guides you through practical sessions, integrated into your new lifestyle.
At every step and during every coaching session, you can expect to utilise tools that bridge the gap between your condition now, and your best self.
By removing any emotional blocks that are holding you back, you will take complete control of your health, life, and goals. By committing to his proven three step blueprint, you spark an exciting phase of personal growth. With flexible, inspiring sessions and dedicated ongoing support, Inner Evolution offers you a life-changing path for success.
A POLYVAGAL APPROACH
Having a healthy human nervous system is now considered to be central to our ability to build inner resilience and prevent illness - especially during times of prolonged mental pressure or chronic stress. Research shows that by practising a whole health wellness system, just once a day, you can literally tune-up your nervous system for increased resilience, energy and longevity. Simply by choosing to get started with any of the 3 program options below, you will empower yourself to learn how to restore balance to your mind, body and emotions. To be well, avoid burnout, and excel:
Inner Evolution [1st Contact] - 15-min Free Discovery Call With Ian.
Inner Evolution [1 ON 1] - Personal Wellness & Self-Care Coaching.
Inner Evolution [GROUPS] - 60-minute Mindful Wellbeing Webinars.
For Personal, Organisations, Spa/Holiday Resorts, Schools & more.
Suits beginners, or those on their path to personal improvement.
Online 1 on 1 Coaching to your Phone - via User-friendly App.
Contact Ian Here
BECOME A CALMER, MORE MINDFUL YOU
Ian Matthews 1:1 with the founder of Mindfulness (MBSR)
Ian is a student and ongoing advocate of the science-backed MBSR method. Specialising in MEDITATION, MOVEMENT & BREATHWORK, he shows you how to make the right choices to support your lifelong mindful wellbeing and self-care.
CERTIFIED MINDERPRO HEALTH COACHING
PEER REVIEWS
¨I really enjoyed your lesson on breathwork. The neck node exercise helped ease my long-standing injury and condition.¨
¨Totally agree with you. The most important aspects of mindfulness to master, are the core fundamentals.¨
Jon Kabat-Zinn
GLOBAL CLIENTS
"Ian produced calming mindfulness meditation sessions that promoted creative thinking and deeper learning at our Spa Managers Convention in Sheraton Imperial Kuala Lumpar."
Harish K - Director of Operations Indonesia & Malaysia
Mandara Spa Group
´During his visiting well-being practitioner coaching sessions with us here in Nai Harn, Ian created a healing rapport with our guests, therapists and resort staff. He was always available and only too happy to share his whole health expertise during my strategic vision meetings.´
Or - CEO of CHIVITR RESORT
Phuket - Thailand
"After a recent traumatic event, I felt isolated and quickly descended into poor mental, physical and emotional shape. With Ians life-saving program and support, I learned how to take a pause, calm my nerves and adapt to new ways not only to restore my balance, but to gain new perspectives on the things in life that I really care about."
Joanne - NLP Teacher, Dublin. Read CEO Harolds Testimonial >
