ZENBOK: IGNITE ONLINE PROGRAM FOR MENTAL WELLNESS

OUR MINDS ARE STARGATES TO ACHIEVEMENT

IGNITE is our online program and digital technology for inner wellbeing, derived from powerful Mindfulness-Based Stress Reduction (MBSR)  techniques that bring about a shift in the way you perceive and experience your life, your work and the world you live in.

Co-create Your Future
Image by Isabell Winter
Free Intro Session To IGNITE
A SHIFT IN HOW YOU VIEW THINGS
 Learn how to turn inwards and feel ignited. You will have the sustained fire in your belly to keep you moving, create the life you want and evolve to fulfil your highest potential.

Delivered by world-class program leaders.

Zenbok founder Ian Matthews learning from Jon, in Barcelona.

We teach the core practices of mindfulness, an evidence-based type of meditation designed by Jon Kabat-Zinn to help reduce stress by choosing where to pay attention and be fully focused in the present moment. Immerse yourself in a series of empowering breathwork, mindful movement and guided meditations, to help energise you along your lifepath.

CLIENTS INCLUDE

STRATEGIC LEARNING PARTNERS

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KIND WORDS

HD, CEO of TJD-JI, YONGSAN US ARMY BASE

My architect teams were under pressure due to a large and pressing defence contract nearing completion. Zenbok programs helped us to maintain our emotional balance and resilience. With the breathing practices alone, we were able to immediately reduce our stress levels and enhance our sense of connectedness throughout. 

During his visiting practitioner stay with us in Nai Harn, on his down-time Ian was only too happy to ideate and share his deep digital learning expertise, towards the co-creation of our online therapy and healing initiatives.

Or, CEO, CHIVITR RESORT,
PHUKET, THAILAND.

Powerful mindfulness sessions that dialled down our stress levels, facilitating deeper learning at the Spa Manager's Convention.

Harish K - Director of Operations Indonesia & Malaysia

Mandara Spa Group

  • Ian Matthews on Linked In

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