Where your attention goes... energy flows.

The Pathway To Genuine Wellbeing

When we pay attention to the present moment
we step back into the truth of who we are.
We gain trust in our 
felt sense of being.
We feel joy within.

Zenbok Healthy Mind Coach

Ian Matthews 

Through two decades of mindfulness research and practice with global students,
Ian offers a Polyvagal Process that instantly 
shifts your attention inwards,
and grounds you through mental, physical and emotional balance.

 

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The Polyvagal Process

HEALTH & WELLNESS PROGRAMS

Led by Ian Matthews via Zoom

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Emotional Balance

Re-connect With Your Heartspace

Pay Attention
Cultivate Your Meditative Mind

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Immunity Support 

The Unlimited Power of The Breath

´´I invite you to learn, practice and measure the qualities you need, to feel exceptionally healthy and happy again in an unbelievably short space of time.´´ 
Ian Matthews


 
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Are you ready to see what Coach Ian can do for you?
Ask him how he delivers the tools and resources
that turn challenges into possibilities.

 

WHEREVER YOU GO THERE YOU ARE

Ian interviews the founder of Mindfulness (MBSR) Meditation 

Working with global wellness leaders, brand organisations and individuals, Ian continually strives for the greater good by planting the seeds of collective awareness, balance and connection.

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Serene Clients

´My architect teams were under pressure due to a large and pressing defence contract nearing completion. Ian showed us how to release stress fast and get a felt sense of improved wellbeing. By the end of the first session our energy levels went through the roof. Thanks coach, so glad we chose you.´

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HD - CEO of TJD-JI, YONGSAN US ARMY BASE
South Korea

WHAT CLIENTS ARE SAYING

´During his visiting wellbeing practitioner coaching sessions with us here in Nai Harn, Ian created an instant rapport with our guests, therapists and resort staff. He was always available and only too happy to share his deep expertise and techniques to accelerate everyones healing.´

Or - CEO, CHIVITR RESORT
Phuket - Thailand

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Or from Chivitr, Nai Harn
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´Powerful attentional-training sessions that dialled down our stress, facilitated emotional calm and brought flow to our Spa Manager's Convention.´

Harish K - Director of Operations Indonesia & Malaysia

Mandara Spa Group

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