Stress less, Look good, and feel good.
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A SELF-CARE REVOLUTION

With over 20 years of executive wellness coaching, delivery of training programs for brands worldwide, and insightful teachings from iconic well-being thought leaders, Zenbok founder Ian Matthews offers his powerful whole health well-being program Inner Evolution. Adapted from ancient holistic and science-based healing modalities, you learn transformational tools to bring about inner peace, resilience and well-being to your mind and body. With practice and commitment, his model for self-regulation changes how you think and feel about yourself and others, and how you see the world:

 

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AWAKEN - BALANCE - CONNECT

Online Meditation

QUIETEN YOUR MIND
Awaken to Awareness

through MEDITATION

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Two
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NOURISH YOUR SPIRIT
Connect to Lifes Source

through BREATHWORK

Three

HEAL YOUR BODY
Balance your Interiority

through MOVEMENT

Studies show that by taking a whole health approach to our health and well-being, we can create a deep and lasting impact on our mind, body, and spirit. Through his comprehensive Inner Evolution training and coaching, Ian shares his powerful self-care system that shows you exactly how to be well, avoid burnout, and excel.

WAKE UP! - TUNE UP! - POWER UP!

Volume
Dial Down the Stress
and Take Charge of your Monkey Mind
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Re-tune your Body´s Healing Nerves and
Biochemistry
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Enhance Respiratory Health and Heart Rate Variability (HRV)
Better Sleep, Mental Health & Performance through Inner Evolution. 
Workshops, Retreats and Masterclasses including 
for Business, Resorts, Schools, Sport, and the Military. Group and 1:1 Coaching.
Training via In-Person or Virtual Online.
Get Started Today.

 

THE JOURNEY FROM MILITARY TO MINDFULNESS

Ian Matthews 1:1 with the founder of Mindfulness (MBSR) 

Ian is a former British Army Systems Engineer, and Cisco EMEA Training Manager, who witnessed first hand the debilitating effects of stress and burnout on himself and others. The only solutions offered to help people to ´fix´ themselves, seemed to consist of therapy or pharmaceutical medication. But he never felt like he or anyone else needed 'fixing', especially by just popping a pill. He intuitively felt that we just needed to learn how to re-tune ourselves using the bodys own natural healing systems. So in 2000 he decided to study and practice how to heal and maintain his own well-being in a totally naturalistic way - whilst sharing his methods with others and for the greater good. He changed careers to become a certified teacher of Jon Kabat-Zinns methods in Mindfulness Based Stress Reduction (MBSR) and later, a Holistic Health & Wellbeing Specialist. He continues to enrich the lives of his clients and partners, and fill up their present moments with meaningful personal growth experiences.
¨Enjoy mind and body training methods designed specifically to help you connect and heal your mind, body, and beyond.¨

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FOR YOUR HEALTH, HAPPINESS AND HARMONY

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"Ian produced calming mindfulness meditation sessions that promoted creative thinking and deeper learning at our Spa Managers Convention in Sheraton Imperial Kuala Lumpar."

Harish K - Director of Operations Indonesia & Malaysia

Mandara Spa Group

Serene Clients
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´During his visiting well-being practitioner coaching sessions with us here in Nai Harn, Ian created a healing rapport with our guests, therapists and resort staff. He was always available and only too happy to share his whole health expertise during my strategic vision meetings.´

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Or from Chivitr, Nai Harn

Or - CEO of CHIVITR RESORT
Phuket - Thailand

1:1 COACHING & MINDERPRO WELLTECH

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"During a recent traumatic time, I quickly descended into poor mental, physical and emotional shape. With Ians truly life-saving program and support, I learned how to take a pause, calm my nerves and adapt to new ways not only to restore my balance, but to gain new perspectives on the things in life that I really care about."

Joanne - NLP Teacher, Dublin.                                                                       Read CEO Harolds Testimonial >
 
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