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Zenbok - A place you can go where everything flows

GLOBAL DIGITAL MINDCARE SOLUTIONS

For Health | Longevity | Focus | Performance

With over 20 years transforming the work and lives of countless individuals and organisations worldwide, Zenbok provides personalised wellness recovery and performance programs to get you in flow.

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Ian - Guest Neuro-Leadership Keynote Speaker
Ian Matthews 1:1 Executive Wellness Coaching
Ian Matthews - Global Mindful Leader

THE MAVA METHOD
 System of Self-Mastery

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MINDFULNESS-ASSISTED VAGAL ACTIVATION
MAVA TECHNOLOGIES AND TOOLS TO ILLUMINATE YOUR LIFE

 Continual work-life stress and anxiety has become the norm for most of us. Left unchecked, our mind drifts away and body shifts into a dysregulated state impairing our ability to perform at our best. Over time this leads to us feeling mentally overwhelmed and emotionally stuck. That is, up until now:

MAVA Flowstate: 7-Part Program for Optimal Experience​

MAVA Flowstate: The Digital Boxset

Option 1 - MAVA Flowstate Video Call Coaching

The 7-Part MAVA Flowstate Program is your personalised digital selfcare experience that trains your brain to perform consistently at your peak, putting you in the state of harmonious flow, just when you need it.

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BREAKDOWN TO BREAKTHROUGH

JASON - HONG KONG EXECUTIVE SEARCH PROFESSIONAL

Option 2 - MAVA Flowstate Digital Boxset

For those needing a self-paced course in managing anxiety and stress. Download our Digital Boxset and meditate at your own pace as you feel your stress and anxiety start to evaporate. This package includes ´The Vagal Brake´ technique to instantly shift your nervous system out of survival mode and into a state of flow and inner wellbeing.

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Option 3 - MAVA Flowstate Leadership Training

Most of our leaders are not operating near to their optimal state. Because the truth is, our ability to lead and deliver results is rooted in our biology. In other words, until we train to do the ´inner work´, we remain prone to incoherent behaviours. Those organisations who strive for leadership excellence are looking to fill this gap, by working together with Ian to unlock talent potential with our Self-Leadership in Flow Training.

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Mark Leonard - Social Mindfulness

Mark Leonard - Mindfulness Connected

MAVA Flowstate is Ian´s unique adaptation of Mindfulness MBSR, complete with well-tech screening and audio/digital coaching.

CHRO Michelin Korea

Sunyoung Hong - CHRO Michelin Korea

30 x Neuro-Leadership Coaching sessions and On-Demand Mindfulness Training for our new Michelin Talent Campus. Great job Ian.

Trent Munday - Mandara Spa

Trent Munday - Vice-President Mandara Spa

Ian provided engaging training at our Spa Managers Convention. His ´Pay Attention´ workshop was packed with mindful tools.

EMPOWERING TEAMS
Future Proofing Your Goals

Zenbok Masterclass for Unilever Asia
Zenbok: Michelin Corporate Mindfulness
Zenbok Virtual Group Training for Teradata

¨VERY impressive online training to help our teams embrace change in flowstate. Thanks for all your hard work Ian.¨
GL. CHRO Unilever EMEA/Asia

Zenbok at Chivitr Phuket

¨Getting into flowstate allows our staff to connect authentically and radiate an inner joy that ripples out to our guests.¨
Or. CEO Chivitr Wellness - Phuket

Zenbok at Mandara Spa Group

ZENBOK: TRUSTED BY LEADING GLOBAL BRANDS

Zenbok: Client Business Brands
Merseyside-Fire-and-Rescue
Michelin
Merseyside Police
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MINDFUL ASSOCIATES & DELIVERY PARTNERS

TaskHuman
Mindfulness Connected
Coachology
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Latest news >> WellnessCoach.live... Teradata India... Unilever Singapore... Michelin Korea... -  Click here.

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This website and all content contained in the pages, plus the supporting materials is for educational purposes only and is NOT intended to diagnose, treat, cure, or prevent any disease, or psychological disorders. Always consult your physician or other qualified health care provider with your questions about any medical condition and before you embark on any health programme. By using our website and participating in our summits, offers or trainings, you agree to our Privacy Policy, Terms and Conditions, and Disclaimers. 

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