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THE MINDFUL MOONSHOT

Online Experiences for a Healthy Mind & Better Living.

 We all want to live a healthy, fulfilled life of effortless ease.
When we learn how to quieten our mind and regain balance,
we nurture the conditions required for personal growth.

Make that mindful shift happen, today.

Your Healthy Mind Coach

Ian Matthews 

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IS STRESS-FREE LIVING POSSIBLE?

The answer is yes. Through two decades of mindfulness research and application of his proven Polyvagal Process, Ian teaches the essential, practical techniques and tools to shift your attention inwards and align your mind, body and emotions:
 

The Polyvagal Process


Mindfulness - Active meditations to expand your self-awareness.
Posture - Stacking the body to optimise your nervous system. 
Breathwork
 - Instant oxygenation & emotional self-regulation.
 

LETS LEARN AND GROW TOGETHER

With restrictions on our lives, work and travel, it´s hard to find the time or space to focus fully on your health & wellness. Ian offers everyone free Virtual Masterclasses to discover the rich benefits of his Mindful Moonshot program, designed to accelerate stress release and elevate your wellbeing - just when you need it.

During the masterclass you also find out why people choose his

Open Courses, Personal Coaching & Business Training Workshops.

 
Experience this free 45-minute online masterclass, to learn all about the self-regulating and body-awareness practices that can help to ground, centre and calm yourself, whatever challenges you face.
 

THE INSPIRATION BEHIND ZENBOK

Ian interviews the founder of Mindfulness (MBSR) Meditation 

Ian strives for the greater good by planting and cultivating seeds of awareness, balance and connection for you and those around you. 
Over two decades he has worked tirelessly with
 global wellness leaders, personal clients and brand organisations:

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TESTIMONIALS

My architect teams were under pressure due to a large and pressing defence contract nearing completion. Starting first with 1 on 1 coaching sessions with me, Ian showed how anyone can learn his techniques to release stress, fast. Then he led group sessions for our workforce, and simply by using smart breathing practices we got a felt sense of improved wellbeing. By the end of the first session our energy levels went through the roof. Thanks coach, so glad we chose you.

HD, CEO of TJD-JI, YONGSAN US ARMY BASE
South Korea

During his visiting wellbeing practitioner coaching sessions with us here in Nai Harn, Ian created an instant rapport with our guests, therapists and resort staff. He was always available and only too happy to share his deep expertise and techniques to accelerate everyones healing.

Or, CEO, CHIVITR RESORT
Phuket - Thailand

Powerful attentional-training sessions that dialled down our stress, facilitated deeper learning and brought flow to our Spa Manager's Convention.

Harish K - Director of Operations Indonesia & Malaysia

Mandara Spa Group

Ian´s internationally acclaimed work has been featured by:

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