The Presence Pathway
Sustained Performance Under Pressure

One System : The Stress Reset + The 6 Peaks

2-Part Nervous system training to rebuild capacity:

Part 1 - The Stress Reset™

A simple, positive nervous system trigger for daily use.

Reset to your body’s natural rhythm:

Recovery → Focus → Flow

This restores regulation.

Used in minutes.
Used anytime.
Used under pressure.

Why We Reset

Resetting helps set your autonomic baseline.
Resetting creates the conditions for clarity.

When you regulate the nervous system:

Attention steadies

The mental noise reduces

The body aligns with the mind

Presence emerges

Part 2 - The 6 Peaks Experience™

Each peak takes you further along the pathway to performance.
Developing your people, leaders, and teams. Realising their potential.

The six peaks unfold through a combination
of facilitator and audio reset training. Each peak can be
entered, revisited, and deepened over time.

The 6 Peaks

Emotions

Cognition

Behaviour

Influence

Stamina

Impact

The Stress Reset™ helps maintain clarity of mind
as you navigate your way through all 6 peaks.

Regulation Drives Performance

Performance doesn’t improve by pushing harder.
It improves when the system recovers faster.

When regulation stabilises:

Decisions become clearer

Actions become efficient

Cognitive load reduces

Execution sustains under pressure

Performance follows as capacity is restored.

How It Works

Zenbok trains real-time recovery:

• Short deployable resets
• Autonomic self-regulation
• Repetition builds familiarity
• Embedded into daily workflow

The Purpose

Zenbok exists:

To train recovery so that
performance can be sustained.

Train the nervous system.
Embodied presence follows.
Performance takes care of itself.

Zenbok Founder

Ian Matthews

#1 Stress Reset Expert | Top 10 Mindfulness Trainer
Emeritus Approved Wellness Coach

Ian has spent two decades helping leaders, people, and teams regulate their nervous system under pressure. He delivers a human‑centred, science‑based pathway for sustained performance.