There's a place you can go where everything flows
FLOW MASTERY TRAINING - MADE SIMPLE
With over 20 years transforming the work-lives of countless individuals and organisations worldwide, Ian Matthews is the founder of Zenbok and creator of The MAVA Method, his framework to activate the biological trigger for extraordinary wellbeing and performance; the state of flow.
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IAN MATTHEWS - CREATOR OF THE MAVA METHOD
MINDFUL LEADER | INTEGRATED HEALTH SPECIALIST | DIGITAL WELLNESS COACH
UNLOCK THE KEY TO OPTIMAL EXPERIENCE
MINDFULNESS ASSISTED VAGAL ACTIVATION (MAVA)
Continual work-life stress and anxiety has become the norm for most of us. Left unobserved, our mind runs away with itself and goes into thinking loops which drive our autonomic nervous system into a dysregulated state. Over time we feel mentally foggy, physically fatigued, and emotionally stuck.
MAVA Flowstate Training invites you to learn how to shift your nervous system into a state of coherence - the biological basis for flowstate. When you are in the state of flow your actions feel effortless, the chatterbox in your head quietens, and you think, feel, and act in clear, creative ways.
PERSONAL DEVELOPMENT
MAVA Flowstate Training is your roadmap to resilience, focus, and perfomance. MAVA Meditation technologies and tools help you bounce back from stress, activate the flowstate trigger, and perform at your peak.
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Reset & Rise For Resilience
Flowstate For High Achievement
LEADERSHIP EXCELLENCE
Coherence For Peak Performance
Most leaders are not operating at their optimal state, because the truth is their ability to lead and deliver results is rooted in neurobiology. By doing the inner work, leaders learn new tools to trigger flowstate mechanisms for sharper focus and peak performance. Organisations who strive for leadership excellence are working together with Ian now - to unlock potential through his 1:1 Coaching, Group Training, and Retreats.
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Mark Leonard - Mindfulness Connected
MAVA Flowstate is Ian´s unique adaptation of Mindfulness MBSR, complete with well-tech screening and audio/digital coaching.
Trent Munday - Vice-President Mandara Spa
Ian provided engaging training at our Spa Managers Convention. His ´Pay Attention´ workshop was packed with mindful tools.
Repeated studies show that flowstate is key to focus, creativity, and productivity. Downstream this can increase your levels of engagement and personal wellbeing. Our science-backed flowstate tools trigger your body and mind to start functioning at ease, with effortless excellence.
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¨VERY impressive online training to help our teams embrace change in flowstate. Thanks for all your hard work Ian.¨
GL. CHRO Unilever EMEA/Asia
BURNOUT TO BREAKTHROUGH
JASON - HONG KONG EXECUTIVE SEARCH PROFESSIONAL
¨Getting into flowstate allows our staff to connect authentically and radiate an inner joy that ripples out to our guests.¨
Or. CEO Chivitr Wellness - Phuket
ZENBOK: TRUSTED BY LEADING GLOBAL BRANDS
MINDFUL ASSOCIATES & DELIVERY PARTNERS
