The Presence Pathway
​
The Stress Reset + The 6 Peaks Experience
​
Nervous System. Presence. Trained.
Zenbok trains the nervous system so humans can relax,
access presence, and perform sustainably from there.
The Stress Reset™
A simple, positive nervous system trigger that is learned
through hybrid facilitator + digital audio training.
Used in minutes.
Used anytime.
Used under pressure.
Reset to your body’s natural rhythm:
Recovery → Focus → Flow
This restores regulation.
Why We Reset
Resetting helps you find your baseline.
Resetting creates the conditions for presence.
When you regulate the nervous system:
-
Attention steadies
-
The mental noise reduces
-
The body aligns with the mind
-
Presence becomes available
The 6 Peaks Experience™
Every reset takes you further along the pathway to performance.
The next vital step describes what becomes possible
when presence is embodied.
What unfolds is the six peaks of human experience - a
fully digital-on-demand, self-paced training collection of audios.
These peaks can be entered, revisited, and deepened over time.
The Six Peaks
Self-Awareness
Self-Regulation
Self-Liberation
Creativity
Productivity
Actualisation
The Stress Reset™ supports access to these peaks.
Presence is the common ground beneath them.
Presence Before Performance
Performance does not create presence.
Presence creates performance.
When attention is embodied and regulated:
-
Decisions improve
-
Action becomes efficient
-
Work flows without force
Performance follows naturally.
How it Works
We use mindfulness and meditations to
interrupt undesirable mental patterns and
keep you grounded in real time:
• Short guided resets
• Body-first regulation
• Repetition over effort
• Integral to daily flow
Mental Fitness.
In minimal time.
Maximum impact.
The Purpose
Zenbok exists for one reason:
To make presence trainable
so performance can be sustainable.
​
Train the nervous system.
Embodied presence follows.
Performance takes care of itself.
Zenbok Founder
Ian Matthews
#1 Stress Reset Expert | Top 10 Mindfulness Trainer
Emeritus Approved Wellness Coach
Ian has spent two decades helping leaders, people, and teams regulate their nervous system under pressure. He delivers a human‑centred, science‑based pathway for sustainable performance.
​
A human-centred, evidence-led approach to mental health.
I highly recommend Ian and Zenbok. Deployable. Sustainable.
- Stefan O - Senior Medical Advisor MSD ANZ
Delivery Options
Coaching, Training, and On‑Demand Resources:
Zenbok delivers mental fitness at scale.
1:1 Coaching (Live Video)
→ Stress Reset Coaching for executives
Onsite & Virtual Training
→ Applied Nervous System Training for leaders
Digital Boxsets & Programs
→ Guided Meditations to cue personal resets
The Right Start| Best Tools
Decompress in as little as 3 minutes.
​