Look Good, Feel Good
Stress less
Inner Mechanix
IMX uses a whole health well-being approach
that adapts your body to stress, restores vitality,
and allows your best ever self to shine through.
WHAT IS INNER MECHANIX?
With over 20 years of mindfulness practice, direct 1:1 sessions with some of the best well-being minds, and coaching people and brands worldwide, Ian Matthews offers a comprehensive course for self-transformation. Derived from healing modalities that include mindfulness, breathwork and yoga, IMX teaches how to bring about a natural re-tuning and calming of your inner system; changing how you experience your Self, your work and the natural environment for the better.
Ian Matthews 1:1 with the founder of Mindfulness (MBSR)
THE MINDFUL TEACHER
Ian is a former British Army Systems Engineer and Cisco EMEA Training Manager, who witnessed first hand in himself and in so many others, the debilitating effects of stress and burnout. In 2000 he decided to make a difference for the greater good, and changed tack to qualify and practice in the fields of Mindful Outdoor Leadership, Corporate Stress Management and Health & Fitness Coaching. A student of Jon Kabat-Zinns Mindfulness work, he continues to commit to helping you discover how to
Re-tune Your Entire Life.
OUR 4 HUMAN DIMENSIONS
Studies show that by practising a whole health approach across all 4 dimensions of being human, we can attain total well-being. Through his Inner Mechanix (IMX) teachings, Ian guides you through immersive experiences over four growth tracks; to regain clarity and calm, build resilience against overwhelm, and achieve the biggest breakthroughs in your life:
IMX - GROWTH TRACKS
Mindful Living
Enhancing your Clear and Calm Mind
Health & Fitness
Bodywork Rooted in Relaxation & Healing
Emotional Resilience
Creating Space for Self-Compassion
Spirit & Soul
Attune with Nature and The Environment
¨Enjoy a seamless style of healing your mind, body and spirit, while
building better relationships with others and with our planet.¨
I.Matthews
THE BENEFITS OF IMX
Dial Down
Mental Chatter and Clear the Brain Fog
Regain Your Focus, Vitality and Source Energy
Anchor Yourself
Through Emotional Turbulence
Increase Vagal and Longevity
Biomarkers
Ian leads restorative workshops, retreats and teacher trainings in person and on Zoom. For the Inner Mechanix course or ybm classes - via 1:1 bookings, resort visiting practitioner availability, or keynote speaker requests:
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"Ian produced calming mindfulness meditation sessions that promoted creative thinking and deeper learning at our Spa Managers Convention in Sharaton Imperial Kuala Lumpar."
Harish K - Director of Operations Indonesia & Malaysia
Mandara Spa Group
´During his visiting well-being practitioner coaching sessions with us here in Nai Harn, Ian created a healing rapport with our guests, therapists and resort staff. He was always available and only too happy to share his whole health expertise during my strategic vision meetings.´
Or - CEO of CHIVITR RESORT
Phuket - Thailand
1:1 COACHING THROUGH MINDERPRO WELLTECH
"During a recent traumatic time, I quickly descended into poor mental, physical and emotional shape. With Ians truly life-saving program and support, I learned how to take a pause, calm my nerves and adapt to new ways not only to restore my balance, but to gain new perspectives on the things in life that I really care about."
Joanne - NLP Teacher, Dublin. Read CEO Harolds Testimonial >
