Sustained Performance
Under Pressure
​Stress is constant. Recovery must be trained.
Zenbok builds performance capacity by training the nervous system to regulate, recover, and return to baseline - fast.
The Stress Reset™
A simple, positive nervous system trigger that is learned
through hybrid facilitator + digital audio training.
Used in minutes.
Used anytime.
Used under pressure.
Reset to your body’s natural rhythm:
Recovery → Focus → Flow
This restores regulation.
Why We Reset
Resetting helps you find your baseline.
Resetting creates the conditions for presence.
When you regulate the nervous system:
Attention steadies
The mental noise reduces
The body aligns with the mind
Presence becomes available
The 6 Peaks Experience™
Every reset takes you further along the pathway to performance.
This next vital step describes what becomes possible,
as persona makes way for embodied presence:
The six peaks of leadership development unfold through a combination
of facilitator and guided audio-based training. Each peak can be
entered, revisited, and deepened over time.
The Six Peaks
Self-Awareness
Self-Regulation
Self-Liberation
Creativity
Productivity
Integrity
The Stress Reset™ supports access to these peaks.
Presence is the common ground beneath them.
Regulation Drives Performance
Performance doesn’t improve by pushing harder.
It improves when the system recovers faster.
When regulation stabilises:
Decisions become clearer
Actions become efficient
Cognitive load reduces
Execution sustains under pressure
Performance follows because capacity is restored.
How It Works
Zenbok trains real-time recovery
using applied nervous-system tools:
• Short deployable resets
• Body-first regulation
• Repetition builds automatic response
• Embedded into daily workflow
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The Purpose
Zenbok exists for one reason:
To train recovery so
performance can be sustained.
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Train the nervous system.
Embodied presence follows.
Performance takes care of itself.
Zenbok Founder
Ian Matthews
#1 Stress Reset Expert | Top 10 Mindfulness Trainer
Emeritus Approved Wellness Coach
Ian has spent two decades helping leaders, people, and teams regulate their nervous system under pressure. He delivers a human‑centred, science‑based pathway for sustainable performance.
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A human-centred, evidence-led approach to mental health.
I highly recommend Ian and Zenbok. Deployable. Sustainable.
- Stefan O - Senior Medical Advisor MSD ANZ
Delivery Options
Coaching, Training, and On‑Demand Resources:
Zenbok delivers performance training at scale.
1:1 Coaching (Live Video)
→ Stress Reset Coaching for executives
Onsite & Virtual Training
→ Applied Nervous System Training for leaders
Digital Boxsets & Programs
→ Guided Meditations to cue personal resets
The Right Start| Best Tools
Decompress in as little as 3 minutes.
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