Resilience is no longer a luxury. It is a crucial skill that we need, to help banish stress, move forwards through adversity and welcome every opportunity at every moment.
MINDFULNESS BASED STRESS REDUCTION - FOUNDER
Mindfulness is the bedrock of how we coach you for resilience. We teach you how to consciously check in with yourself - to reduce any mental or physical tension, free blocked emotions and return to a state of equilibrium.
HEALTHY MINDS CLASSES
Online via Zoom
Lets Learn Together!
Ian´s Live Online Classes are designed to make you feel safe, inspired and fulfilled.
With over 20 years training and coaching experience, he knows what it takes to deliver the skills you need, when you need them most.
He shows you how to unplug, maintain self-care and keep learning and growing.
- Certified Mindfulness Instructor -
- Suicide First Aid Trainer -
- Corporate Wellness Trainer -
- Behavioural Therapist -
- Mental Health First Aider -
- Hypnotherapist -
Our classes make an immediate positive mental wellness impact on you, your family and your business.
STRESS & ANXIETY RESET
how to handle inner turbulence
60-min Class [for Everyone]
Shift from the recurring chatterbox in your head, back to the present moment and inner peace. Practise our easy doable ´pattern interrupt´ routines to instantly regain your mental clarity, self-confidence and composure.
self-mastery skills for healthy minds
60-min Class [for Everyone]
Learn mindfulness-based coping skills to maintain
better mental and emotional wellbeing.
Understand the key factors involved in self-care and build the tools and practices that help you handle setbacks, to navigate adversity.
MENTAL HEALTH AT WORK
avoid burnout and stay well to excel
60-min Class for [Everyone]
Bring mindful techniques and practices to work with you to reduce any feelings of overwhelm. Elevate your own mental hygiene, creativity and productivity to help you work and lead better.
SUICIDE FIRST AID
Class Fee TBC
Become A Suicide First Aider
Develop the awareness and skills
to identify and assist those in need.
Be the beacon of light and support
to ensure that they stay alive.
*In-Person Courses Subject To Covid Regulations
OUR CUSTOMERS INCLUDE
OUR LEARNING PARTNERS
FREE ´Live´ Online Class and taster
of our soothing breathwork meditations
HD, CEO of TJD-JI
My architect teams were under tremendous pressure due to a large and pressing defence contract nearing completion. Ian came in and started coaching from the top down with me, and then my teams as a whole. He put us all at ease immediately and built personalised wellness action plans, with tools and practices to reduce our daily mental stressors and boost energy levels going forward.
During his visiting practitioner stay at our Chivitr Health & Rejuvenation Resort in Nai Harn, Ian had an instant rapport with his clients, and contributed with many creative ideas towards our wellbeing strategy.
Ian's coaching is a grounding and yet also a highly energising experience. He listens and ensures that he designs a mental resilience solution to fit your busy needs. He even designed some gym workout routines to boost my rally driving stamina!
Or. OWNER, CHIVITR HEALTH RESORT
David M, DIRECTOR of JAGUAR
Thanks Ian for your mindful group sessions. They helped dial down any stress and facilitated even deeper learning at our Spa Manager's Convention.
Harish K - Director of Operations Indonesia & Malaysia