GLOBAL MINDFULNESS-BASED TRAINING (MBT) PROVIDER
BETTER GLOBAL MINDS
1:1 COACHING | GROUP TRAINING
In-Company | Online | On-Demand
With over 20 years transforming the lives of numerous individuals and organisations worldwide, Ian Matthews is a Mindful Leader & Digital Wellness Coach who offers his contemporary mindfulness approach, with proven tools and technologies to transform your inner wellbeing.
Through his mindfulness based interventions, Ian shows you where to start and the right tools to use; empowering you to relax, restore, and renew your every day. Ready for the next step in your human evolution?
¨Ian´s powerful adaptation of MBSR Mindfulness is unique. He combines his explanations with an immersive experience, plus takeaway tools.¨
Mark Leonard
MBOE/Social Mindfulness Creator | Co-Founder of Oxford Mindfulness Centre.
¨VERY impressive and engaging workshop. Thanks for all your hard work Ian.¨
GL. CHRO Unilever EMEA/Asia
¨Now I know how to self-regulate my stress, and protect my teams against mental overload.¨
SC. CHRO Michelin Korea
¨Ian equipped me with a much-needed toolbelt, with tools to immediately control my anxiety levels at home or in work.¨
- ML. Account Manager Teradata
BENEFITS OF MINDFULNESS MEDITATION
GROUNDED
Work, rest, and play
with rootedness:
CENTRED
Transform chaos
into serene calm:
EQUANIMOUS
Free from repetitive,
negative overthinking:
-
Health
-
Vitality​
-
Longevity
-
Confident
-
Composed​
-
Connected
-
Unflappable
-
Innovative
-
Productive
CONTEMPORARY MINDFULNESS
TO ELEVATE YOUR EVERY DAY
Traditional mindfulness meditation methods have served us well for decades, but they need a facelift to adapt to our ever-changing world and needs. Which is why Ian developed his MAVA Method, a mind control system that offers practical tools and natural ways to help melt stress away, calm your nervous system, and get on with your life.
The deeper way to experience inner calm.
FAVOURED BY LEADING GLOBAL BRANDS
MINDFUL ASSOCIATES & DELIVERY PARTNERS
