

The Presence Pathway
From Inner Mastery to Outer Impact
We train your nervous system, building leadership capacity, and turning inner mastery into influence and lasting outer impact:
One System: Two Phases
The Stress Reset + The 6 Peaks
Phase 1 - The Stress Reset™
A simple, daily reset to restore your nervous system.
Reset to your body’s natural rhythm:
Recovery → Focus → Flow
This restores regulation.
Used in minutes.
Used anytime.
Used under pressure.
Why Reset?
Resetting stabilises your autonomic baseline.
Resetting creates the conditions for clarity.
Reduces the mental chatter
Aligns body and mind
Prepares you to show up fully
Result:
Presence emerges. You regain calm, clarity, and focus.

Phase 2 - The 6 Peaks Experience™
Each peak develops a key capacity
that builds inner mastery and outer impact.
The six peaks unfold through short, 1 x weekly
facilitator training and audio resets. Each peak can be
entered and revisited. Mastery is deepened over time.
The 6 Peaks
Awareness
Regulation
Cognition
Presence
Influence
Impact
Result:
Reclaim sovereignty. Influence others.
Create meaningful outcomes in your teams, organisation, and community.
Why It Matters
Performance doesn’t come form pushing harder.
It comes from a system that recovers faster.
It thinks clearer and acts with aligned energy.
When your inner world is steady:
Decisions become clearer
Actions become more effective
Teams and communities respond
Impact extends beyond yourself
The Presence Pathway
Trains your inner world
You stand in presence
Transforms your outer world
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Zenbok Founder
Ian Matthews
#1 Stress Reset Expert | Top 10 Mindfulness Trainer
Emeritus Approved Performance Coach
Ian has spent two decades helping leaders, people, and teams regulate their nervous system under pressure. He delivers a human‑centred, science‑based pathway for sustained performance.




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A human-centred, evidence-led approach to mental health.
I highly recommend Ian and the Zenbok system.
- Stefan O - Senior Medical Advisor MSD ANZ
​Coaching | Training | Consultancy
1:1 Coaching (Live Video Call)
→ for Private/Personal
Onsite & Virtual Training
→ for leaders and teams
On-Demand Training
→ Bulk License
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[ Get your Free Reset ]
Decompress in as little as 3 minutes.
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