FREE YOUR MIND
Using The Energy of Mindfulness
Coaching, Programs, and Events for Mental Wellbeing
The world is facing a mental wellbeing crisis. Stress, anxiety, and trauma are at higher levels than ever, and the harsh truth is that it´s mostly human-made suffering, both personal and collective. Our unobserved and out-of-control minds are consumed by thoughts which adversely affect our health and happiness. This creates a life that we want to escape from or ´check out´ of.
It´s up to each and every one of us to learn how to fully relax our mind.
Are you ready to awaken?
Virtual Self-Care
Real-time Certified Coaches
Customised Course Content
Online Learning Resources
Companion Learning Guides
Welltech Service & Support
Well Led
Zenbok Founder Ian Matthews
Integrative Wellness Specialist
Social Mindfulness Trainer
Master Health Coach
Suicide First Aid Tutor-Trainer
We connect you directly to our professional coaching, programs and events wherever you are in the world, whenever it suits you. You get 1 on 1 or group virtual sessions with live coaches straight to your mobile, tablet, or desktop. You learn the proven practices and tools you need today not only to free your mind - but also to reduce stress, prevent burnout, and reignite your work and personal life.
Live 1:1 Coaching
Lo-cost, Hi-impact Results
Workplace Wellbeing
Bringing People Together
Gain Instant Access To Our World-Class
Coaching & Training - via Zoom or Wellness Apps
Zenbok: Curated Mental Wellbeing Programs
Self-Awareness _ Self-Care_ Social Leadership
MINDFULNESS LITE
Learn HOW TO MEDITATE
REDUCE YOUR STRESS
Build your personalised daily meditation practice to be well, prevent burnout, and excel. Adapted from the foundational techniques of the Jon Kabat-Zinn program Mindfulness MBSR, in this engaging and step-by-step program Ian shows you how awaken to the reality of the present moment. You´ll learn how to relax your mind, check-in to what´s really going on inside of yourself and manage your well-being. This course includes live 1:1 or group coaching sessions with Ian, guided video introductions, audio meditations, and companion e-book.
INNER EVOLUTION
Resilience & Wellbeing
For a BETTER MIND
Learn the art of self-care and self-regulation through wellbeing interventions that make all the difference between success and failure in your home and work life. This masterclass empowers you to learn practical and liberating Breathwork, Movement, and Meditation techniques to instantly re-calibrate your nervous system, returning you to optimal well-being and high performance. You´ll build up resilience to stress and come away with your toolkit to positively thrive at work. Expert virtual coaching sessions, guided video lessons, audio meditations, and companion workbook.
SOCIAL MINDFULNESS
FOSTERING SOCIAL LEADERSHIP
SYSTEMIC CULTURAL CHANGE
This next evolution in mindfulness interventions presents the Mark Leonard approach to Mindfulness Based Organisational Education (MBOE). Associate MBOE Trainer Ian takes you and your team beyond self-care and managing your stress. It is designed for leaders and teams who wish to develop a clear understanding of social leadership in the workplace. Ian invites your workforce to practice group activities that promote collective wellbeing, reduce interpersonal conflict, and empowers systemic change.
City & Guilds Accredited Suicide Prevention
SUICIDE FIRST AID (SFA)
BECOME A SUICIDE FIRST AIDER
TO HELP SAVE A LIFE
(Instructor-led Zoom Training)
SFA gives learners the tools and knowledge they need to understand that suicide is one of the most preventable deaths, and that conversational skills are all that´s needed to help someone with thoughts of suicide stay safe from their them, and stay alive. Join Ian, an SFA Associate Tutor-Trainer, to discover how Suicide First Aid saves lives, for a thriving tomorrow.
Health Coaching - Instant Accessibility Via Welltech Apps
Mental Wellbeing - Physical Fitness - Emotional Balance
WHAT IF VIA OUR PARTNER APPS, YOU COULD ALSO CONNECT TO 1:1 COACHING
ON MORE SPECIFIC HEALTH & WELLNESS ISSUES THAT YOU NEED TO ADDRESS?
LIVE CONFIDENTIAL COACHING DIRECT TO YOUR MOBILE, TABLET OR DESKTOP:
What Clients Say
"The Zenbok balanced lifestyle approach gave me a better understanding of myself, others, and the world. It empowered me to connect more and to make a difference to my teams."
Silvia - HP, Barcelona.
Licensed Therapists
Available on Request
´Empowering mindfulness sessions that dialled down our stress, facilitated emotional calm, and brought inspiration to our Spa Manager's Convention.´
Harish K - Director of Operations Indonesia & Malaysia
Mandara Spa Group
Special Event - The Stillness Initiative
An afternoon with Ian
Learn the ancient art of letting go
Book Ian Now
Live Virtual or In-Person
