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HOLISTIC HEALTH & MENTAL WELLBEING

RELAX YOUR MIND


Natural Therapies | Digital Access

& DISCOVER YOUR TRUE SELF

1:1 & Group Virtual Coaching | Training | Events
The world is facing a mental health crisis. Stress and anxiety are at their highest levels ever seen, and the harsh truth is that it´s mostly self-made human suffering. Our unobserved minds are consumed by limiting beliefs and conditioned, out-of-control thoughts. Disconnect, disharmony and discord rules the day, and
 

we lose touch with who we truly are
.

Yet, in the face of adversity there is an opportunity to reconnect with our true self, others, and the world - for healthier living and fulfilment of our life´s purpose. Crucially, we must follow a daily structured and balanced mental, physical, and emotional regimen that´s expertly crafted and delivered to relax our minds, set our hearts free, and build the stepping-stones for future success.

It´s an invitation to
Awaken | Balance | Connect


 
Working at home

Self-Care

Real-time Certified Coaches

Customised Course Content
Online Learning Resources
Companion Learning Guides

Innovative Welltech Support

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Self-Led

Zenbok Founder Ian Matthews
Integrative Wellness Specialist
Social Mindfulness Trainer
Master Health Coach
Suicide First Aid Tutor-Trainer

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We connect you directly to our professional coaching, programs and events wherever you are in the world, whenever it suits you. You get 1:1 or group virtual sessions with live coaches straight to your mobile, tablet, or desktop. You learn proven contemplative practices and skills to loosen the grip of ego-identity and empower you to release stress, prevent burnout, and reignite your personal and work life
Zenbok 1:1 Health Coaching
Zenbok Online Therapist Support
Live 1:1 Coaching
Lo-cost, Hi-impact Results
Zenbok Workplace Wellbeing Programs
Workplace Wellbeing
Bringing People Together
Gain Instant Access To Our World-Class
Coaching & Training - via Zoom or Wellness Apps
Zenbok: Curated Courses and Programs
Self-Awareness _ Self-Care_ Social  Leadership
Meditating at Home
MINDFULNESS LITE

Learn HOW TO MEDITATE
REDUCE YOUR STRESS


Build your personalised daily meditation practice to be well, prevent burnout, and excel. Adapted from the foundational techniques of the Jon Kabat-Zinn program Mindfulness MBSR, in this engaging and step-by-step program Ian shows you how awaken to the reality of the present moment. You´ll learn how to relax your mind, check-in to what´s really going on inside of yourself and manage your well-being. This course includes live 1:1 or group coaching sessions with Ian, guided video introductions, audio meditations, and companion e-book.
Inner Evolution
INNER EVOLUTION

Resilience & Wellbeing
For a BETTER MIND

Learn the art of self-care and self-regulation through wellbeing interventions that make all the difference between success and failure in your home and work life. This masterclass empowers you to learn practical and liberating Breathwork, Movement, and Meditation techniques to instantly re-calibrate your nervous system, returning you to optimal well-being and high performance. You´ll build up resilience to stress and come away with your toolkit to positively thrive at work. Expert virtual coaching sessions, guided video lessons, audio meditations, and companion workbook.
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SOCIAL MINDFULNESS

FOSTERING SOCIAL LEADERSHIP
SYSTEMIC CULTURAL CHANGE



This next evolution in mindfulness interventions presents the Mark Leonard approach to Mindfulness Based Organisational Education (MBOE). Associate MBOE Trainer Ian takes you and your team beyond self-care and managing your stress. It is designed for leaders and teams who wish to develop a clear understanding of social leadership in the workplace. Ian invites your workforce to practice group activities that promote collective wellbeing, reduce interpersonal conflict, and empowers systemic change
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City & Guilds Accredited Suicide Prevention
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SUICIDE FIRST AID (SFA)

BECOME A SUICIDE FIRST AIDER
TO HELP SAVE A LIFE

(Instructor-led Zoom Training)

SFA gives learners the tools and knowledge they need to understand that suicide is one of the most preventable deaths, and that conversational skills are all that´s needed to help someone with thoughts of suicide stay safe from their them, and stay alive. Join Ian, an SFA Associate Tutor-Trainer, to discover how Suicide First Aid saves lives, for a thriving tomorrow.
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Health Coaching - Instant Access - Digital Healthcare
Mental Wellbeing - Physical Fitness - Emotional Balance

WHAT IF VIA OUR PARTNER APPS, YOU COULD ALSO CONNECT TO 1:1 COACHING
ON MORE SPECIFIC HEALTH & WELLNESS ISSUES THAT YOU NEED TO ADDRESS?

LIVE CONFIDENTIAL COACHING DIRECT TO YOUR MOBILE, TABLET OR DESKTOP:

Partner Minder Health App
Partner TaskHuman Wellness App
Partner Wellness Coach Zoom App
Zenbok: Client Business Brands
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Zenbok Webinar for HKGTA
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What Clients Say

"The Zenbok balanced lifestyle approach gave me a better understanding of myself, others, and the world. It empowered me to connect more and to make a difference to my teams."
Silvia - HP, Barcelona.
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Licensed Therapists 
Available on Request
 
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´Empowering mindfulness sessions that dialled down our stress, facilitated emotional calm, and brought inspiration to our Spa Manager's Convention.´

Harish K - Director of Operations Indonesia & Malaysia

Mandara Spa Group

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Special Event - The Stillness Initiative - Wellness Retreat
An Afternoon for Immediate Awakening - With Ian
Sharing Insights, Practices, and Tools for Self-Care.
Zenbok: The Stillness Initiative
Next Event
CHIANG MAI, THAILAND
Dates between Oct and Nov (TBC)

Contact hellozenbok@gmail.com to
register your interest in joining us.
Book Ian for your Event/Venue
Live-Virtual or In-Person