Welcome, from Zenbok Founder Ian Matthews

For some of us, things seem to be getting out of our control. Uncertainty, fear and anxiousness pervade the globe and this affects every aspect of our lives. Staying or working from home adds another layer of stress to our day, whilst the news can consume us with negativity 24/7. We finish many of our days feeling mentally anxious, physically crushed or emotionally drained.

In the long run, this can be extremely disruptive to your life, affecting your mental health, physical conditioning and emotional balance.

Join Ian´s BOUNCE BACK project today and receive personalised online coaching to counter those negative mind-states that work against you, instead of for you. You´ll learn the skills and tools needed to regain momentum and build certainty back into your life; whilst increasing your resilience to setbacks and bolstering your immune system.


Whats Different About Bounce Back?

Life isnt always a one-way climb upwards. Sometimes there are downturns too. But whats most important is how we embrace this fact and bounce back from whatever circumstances challenge us. This life-changing program is based on Ian's own personal and professional experiences, and coaching successes in offering people:

Clarity on where you are currently and where you want to be.

An understanding of what’s needed to take you from where you are and to bounce back in the shortest time-frame possible.

The fastest way to achieve your most important worklife goals.

You will feel less reactive to stressful triggers, emotionally calmer, full of energy, mentally focused and better able to make the right decisions.

Ian Matthews


Mindfulness Founder



My architect teams were under tremendous pressure due to a large and pressing defence contract nearing completion. Ian came in, worked from the top with me, with individuals and then the teams as a whole to immediately ease our stress levels, help focus our minds and boost performance just when it mattered.

During his visiting practitioner stay at our Chivitr Health & Rejuvenation Resort in Nai Harn, Ian blended with us all and also contributed with many valuable insights and ideas to our wellness vision meetings. 



Ian's coaching is calming and yet also a highly energising experience. He listens and  ensures that he designs a wellness solution to fit your specific personal issues and lifestyle. I took away many inspiring self-growth techniques that I do daily to keep strengthening my mental resilience.

´Thanks Ian. A seamless and inspirational contribution to our Spa Manager's Training Convention.´

Harish K - Director of Operations Indonesia & Malaysia

Mandara Spa Group


F.A.S.T. for Mental Health Relief

 4 x 45 min Private Sessions with Ian via Whatsapp

Includes Breathwork, Relaxation Therapy and Mindfulness Meditation techniques.


Experience instant mental health relief from Fear. Anxiety. Stress. Trauma.
Book your coaching sessions, gain momentum and new meaning in your life.

Get back in charge of your life contact Ian now >


´Ian brings a deep, real-life
know-how and unique coaching style that has helped me to take charge of my own wellbeing and upgrade
 my mental software. I came away feeling that I can take charge and transform my stress and go on to achieve so much more.´

Charles, Korea

´I tried grief therapy with others. It didnt work. I enrolled on Ians coaching program which all took place right in my own home via whatsapp. His coaching was so professional, safe, healing and supportive.  A life-saver on so many levels.´

Joanne, Ireland

(Images used by client permission)


The Perfect GardenIan Matthews
00:00 / 07:55

Try Ians Relaxing MULTI-SENSORY Meditation at home 

Experience Your Own Inner Retreat

Listen to the captivating, calming music backdrop, and soothing guided meditative words. This safe and enjoyable 8-minute experience uses binaural beats that instantly lulls you through a tranquil visualisation setting. Preferably use headphones to fully experience the benefits and reduce your mental and physical anxiety.*


*Use only when sitting or lying down at home


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