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GLOBAL MINDFULNESS-BASED TRAINING (MBT) PROVIDER
BETTER GLOBAL MINDS

1:1 COACHING | GROUP TRAINING
In-Company | Online | On-Demand

With over 20 years transforming the lives of numerous individuals and organisations worldwide, Ian Matthews is a Mindful Leader & Digital Wellness Coach who offers his contemporary mindfulness approach, with proven tools and technologies to transform your inner wellbeing.
 

Through his mindfulness based interventions, Ian shows you where to start and the right tools to use; empowering you to relax, restore, and renew your every day. Ready for the next step in your human evolution?

Ian - Guest Neuro-Leadership Keynote Speaker
Ian Matthews 1:1 Executive Wellness Coaching
Ian Matthews - Global Mindful Leader
Mark Leonard - Social Mindfulness

¨Ian´s powerful adaptation of MBSR Mindfulness is unique. He combines his explanations with an immersive experience, plus takeaway tools.¨
 

Mark Leonard
MBOE/Social Mindfulness Creator | Co-Founder of Oxford Mindfulness Centre.

Zenbok Corporate Training: Mindful Wellbeing at Work
Zenbok Virtual Group Training for Unliver

¨VERY impressive and engaging workshop. Thanks for all your hard work Ian.¨
GL. CHRO Unilever EMEA/Asia

Social Mindfulness by Zenbok
Zenbok Masterclass for Unilever Asia
Zenbok: Michelin Corporate Mindfulness
Zenbok Virtual Group Training for Teradata

¨Now I know how to self-regulate my stress, and protect my teams against mental overload.¨

SC. CHRO Michelin Korea

Inner Evolution: 7-Part Program for Transformation
Stts on Zenbok Health Coaching

¨Ian equipped me with a much-needed toolbelt, with tools to immediately control my anxiety levels at home or in work.¨
- ML.
 Account Manager Teradata

BENEFITS OF MINDFULNESS MEDITATION

GROUNDED
Work, rest, and play
with rootedness:

CENTRED
Transform chaos
into serene calm:

EQUANIMOUS
Free from repetitive,
negative overthinking:

  • Health

  • Vitality​

  • Longevity

  • Confident

  • Composed​

  • Connected

  • Unflappable

  • Innovative

  • Productive

CONTEMPORARY MINDFULNESS
TO ELEVATE YOUR EVERY DAY

 Traditional mindfulness meditation methods have served us well for decades, but they need a facelift to adapt to our ever-changing world and needs. Which is why Ian developed his MAVA Method, a mind control system that offers practical tools and natural ways to help melt stress away, calm your nervous system, and get on with your life. 

 

The deeper way to experience inner calm.

FAVOURED BY LEADING GLOBAL BRANDS

Zenbok: Client Business Brands
Merseyside-Fire-and-Rescue
Michelin
Merseyside Police
Papworth Logo

MINDFUL ASSOCIATES & DELIVERY PARTNERS

TaskHuman
Mindfulness Connected
vastmindz
Coachology

Latest news >> Teradata India... VIZR Chiang Mai... Unilever Singapore... Michelin Korea... -  Click here.


Life journey from military to mindfulness.

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