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There´s a place you can go, where everything flows.

GLOBAL DIGITAL WELLNESS SOLUTIONS

Cultivating Flowstate - The Future of Mental Wellness

With over 20 years transforming the lives of countless individuals and organisations worldwide, Zenbok provides mental wellness focused, welltech-driven, mindfulness coaching and training programs. Transforming breakdown into an opportunity to break through.

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Ian - Guest Neuro-Leadership Keynote Speaker
Ian Matthews 1:1 Executive Wellness Coaching
Ian Matthews - Global Mindful Leader

EMPOWERING PEOPLE
To Self-Regulate Their 
Breath - Body - Mind

MENTAL AND EMOTIONAL MASTERY
CHOOSING THE COHERENT PATH FOR INNER WELLBEING

 Continual work-life stress and anxiety has become the norm for most of us. Left unchecked, our body will shift into a dysregulated state which impairs our ability to perform at our best. Over time this leads to us feeling mentally overwhelmed and emotionally stuck. That is, up until now:

COHERENCE
Making the Shift
from Chaos to Calm

MAVA Flowstate: 7-Part Program for Inner Mastery & Flow​

MAVA Flowstate

Option 1 - MAVA Flowstate Video Call Coaching

Research clearly shows that coherence is the biological basis for the regular attainment of flowstate. The 7-Part MAVA Flowstate Program is your personalised, fully immersive welltech screening and digital coaching experience. Includes our EZ Flowstate App, VIP 1:1 Video Call Coaching, and high-quality series of 3D MAVA Meditations - and ends with the ´Remind Tool´ to reclaim your calm and access the state of flow.

Measure - Take your 30-second self-scan to check your Key Biomarkers.
Analyse - Master Coach Ian decodes the data and builds your Recovery Plan.
Train - Immerse yourself in our guided meditations to access the Flow State.

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HEAR JASON´S INNER TRANSFORMATION

JASON - HONG KONG EXECUTIVE SEARCH PROFESSIONAL

Option 2 - MAVA Flowstate Digital Learning

For those needing an instant crash course in managing anxiety and stress. Download our MAVA Digital Boxset, and meditate for 7 days at your own pace as you feel your stress and anxiety start to evaporate. This package includes ´The Vagal Brake´ technique to instantly shift your nerves and emotions out of survival mode and into a state of coherence - to directly experience the transformational feelings of flow and wellbeing.

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Option 3 - MAVA Flowstate Leadership Training

Most of our leaders are not operating near to their optimal state. Because the truth is, our ability to lead and deliver results is rooted in our biology. In other words, until we train to do the ´inner work´, we remain prone to incoherent behaviours. Those organisations who strive for leadership excellence are looking to fill this gap, by working together with Ian to unlock talent potential with our Coherence in Leadership Training.

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EZ FLOWSTATE APP: MEASURE | ANALYSE | TRAIN
IF YOU CAN´T MEASURE IT - YOU CAN´T MANAGE IT

EZ Flowstate App Self Scan.jpg
EZ Flowstate App - Key Metrics Screen.
MAVA Flowstate - 3-Week Digital Boxset by Zenbok

FLOWSTATE
Where everything becomes effortless

Zenbok Masterclass for Unilever Asia
Zenbok: Michelin Corporate Mindfulness
Zenbok Virtual Group Training for Teradata

¨VERY impressive training to help our teams embrace change effortlessly in flowstate. Thanks for all your hard work Ian.¨
GL. CHRO Unilever EMEA/Asia

Mark Leonard - Social Mindfulness

Mark Leonard - Mindfulness Connected

MAVA Flowstate is Ian´s unique adaptation of Mindfulness MBSR, complete with well-tech screening and audio/digital coaching.

CHRO Michelin Korea

Sunyoung Hong - CHRO Michelin Korea

30 x Neuro-Leadership Coaching sessions and On-Demand Mindfulness Training for our new Michelin Talent Campus. Great job Ian.

Trent Munday - Mandara Spa

Trent Munday - Vice-President Mandara Spa

Ian provided engaging training at our Spa Managers Convention. His ´Pay Attention´ workshop was packed with mindful tools.

LOOKING FOR
Welltech Innovation
In Hospitality?

THE GIFT OF HEALTH & LONGEVITY
WITH IAN AS VISITING WELLNESS PRACTITIONER

EZ FLOWSTATE Wellness Screening by Zenbok

Welltech Screening and Wellness Coaching
treatments - for your guest peak experience.

Zenbok at Chivitr Phuket

¨Getting into flowstate allows our staff to connect with everyone and radiate a calmness which ripples out to guests.¨
Or. CEO Chivitr Wellness - Phuket

ZENBOK: TRUSTED BY LEADING GLOBAL BRANDS

Zenbok: Client Business Brands
Merseyside-Fire-and-Rescue
Michelin
Merseyside Police
Papworth Logo
Zenbok at Mandara Spa Group

MINDFUL ASSOCIATES & DELIVERY PARTNERS

TaskHuman
Mindfulness Connected
Coachology
emotionist logo_edited.jpg

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This website and all content contained in the pages, plus the supporting materials is for educational purposes only and is NOT intended to diagnose, treat, cure, or prevent any disease, or psychological disorders. Always consult your physician or other qualified health care provider with your questions about any medical condition and before you embark on any health programme. By using our website and participating in our summits, offers or trainings, you agree to our Privacy Policy, Terms and Conditions, and Disclaimers. 

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