Nervous System Training
for Mental Fitness & Emotional Recovery
The Vision
People are not broken.
They´ve lost access to the reset.
Zenbok helps individuals and organisations reset stress at the biological level - so clarity, creativity, and performance can return naturally.
The Reality
Modern life keeps the nervous system switched on.
This chronic activation:
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Narrows thinking
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Drains energy
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Destabilises emotion
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Undermines performance
Most performance problems aren’t skill problems.
They are self-regulation problems
The Solution
Zenbok delivers nervous system training,
using mindfulness and meditation in a precise, practical way.
This forms a complete mental fitness infrastructure.
At the centre is our 4-Phase Reset Cycle -
a repeatable physiological process that teaches people how to:
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Regain awareness of the situation
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Press the brake when stress spikes
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Stay adaptive when pressure is required
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Recover fully so stress doesn’t accumulate
Once the system resets, people don’t need fixing.
They function better on their own, in real time.
What This Enables
Employees regulate under pressure
→ better decisions, less burnout
Leaders reset before reacting
→ safer teams, stronger cultures
Organisations embed resilience
→ higher engagement, retention, and ROI
Proof in Practice
“Landed 350 of our people, in one sitting.”
— L&D, Unilever Asia
“We are no longer fire-fighting. We reset, first.”
— CHRO, Michelin
“Expert attentional training. Immediate calm.”
— VP, Mandara Spa Group
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The Reset Cycle - At a Glance
Reset → Rise → Ride → Recover
Delivered through:
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3, 7, and 11-minute guided audio meditations
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Live facilitation, training, and digital tools
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Embedded into everyday routines
Gentle. Invisible. Effective.
[Explore the Reset Cycle]
​Where we Work
Zenbok is trusted where pressure is constant and recovery is rare.
Including:
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Hospitality, Wellness & Spa →
Guest experience & staff resilience -
Leadership & Enterprise →
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Clarity, adaptability, sustainable performance
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Healthcare & Service Settings →
Recovery under pressure, consistent care
Different environments. Same biologies. Immediate outcomes.
Reset → Flow
When the nervous system is regulated:
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Focus sharpens
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Emotions stabilise
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Creativity increases
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Performance becomes sustainable
We don’t chase flow.
We remove what blocks it.
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Zenbok Founder
Ian Matthews
#1 Stress Reset Expert | Top 10 Mindfulness Trainer
Emeritus Approved Wellness Coach
Ian has spent two decades helping leaders, people, and teams regulate their nervous system under pressure. He delivers a human‑centred, science‑based pathway for sustainable performance.
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A human-centred, evidence-led approach to mental health.
I highly recommend Ian and Zenbok. Deployable. Sustainable.
- Stefan O - Senior Medical Advisor MSD ANZ
Delivery Options
Coaching, Training, and On‑Demand Resources:
Zenbok delivers mental fitness at scale.
1:1 Coaching (Live Video)
→ Stress Reset Coaching for executives
Onsite & Virtual Training
→ Applied Nervous System Training for leaders
Digital Efficacy & Resources
→ Mindfulness Meditations to cue the resets
The Right Start| Best Tools
Decompress in as little as 3 minutes.
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