Frequency of You
Four-week private advisory · Online worldwide
Go beyond relaxation and into flow. Because there is a difference between taking time to relax and developing the ability to influence how you feel, think and respond.
You may be successful, capable and accustomed to managing considerable responsibility, yet find that your mind rarely switches off. Your attention remains occupied, rest does not always feel restorative and the space for clarity, creativity and enjoyment becomes harder to access.
Frequency of You is a personalised neurowellness experience designed to help you understand your own patterns, develop self-regulation and regain access to greater composure, clarity, energy and flow. It begins with you, your experience, your responses and the conditions that help you function at your best.
Understand your own system.
Every individual responds to pressure differently. Frequency of You begins with an Online Neuromapping Assessment (ONA), helping establish your Personal Neuromapping Profile. This provides a starting point for exploring your lived experience, habitual responses and current self-regulation capability. It helps shape the work around what you need, rather than applying the same experience to everyone.
A personalised experience with Ian.
Frequency of You combines private 60-minute sessions with a structured guided audio experience. The audio programme provides continuity between sessions, supporting personal practice and helping you apply what you are developing in everyday life. Additional personalised audio can extend that experience beyond the session itself.
Your experience includes:
Initial Online Neuromapping Assessment.
Personal Neuromapping Profile.
Individual 60-minute sessions with Ian.
Seven-part guided audio programme.
Personalised Neuro-Resets and audio support.
Between-session practice and integration.
The programme is shaped around your circumstances and priorities. The aim is not simply to feel better during a session, but to develop an understanding of your own system and the capability to influence your state independently. As you become more familiar with your own responses, you can develop greater choice in how you engage with the demands of life. The intention is to move beyond simply switching off towards being able to engage more fully: with work, relationships, creativity and the experiences that matter to you.
Your relationship with the work continues.
Frequency of You is designed to develop independent capability, not dependence on appointments or technology.
A private conversation.
Every engagement begins with a confidential conversation to understand your circumstances and whether Frequency of You is appropriate for you.