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´From Military Engineer to Inner Engineer´
 

ABOUT IAN MATTHEWS

Zenbok Founder | Chief Wellbeing Officer
Zenbok Neuro-Leadership Coach
Zenbok Digital Health Coach
ATTDP Suicide First Aid Trainer


¨The universe is change, and our life is what our thoughts make of it.¨
Marcus Aurelius

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Ian is a global leader in transforming individuals, teams and organisations to utilise the breakthroughs in neuroscience to reshape mental wellness coaching and training. He changes how you work, live, and interact with others and the world.

His career paths include British Army WO2 Foreman of Signals, and Cisco EMEA Training Programme Manager. During these formative years he experienced the swings of excitement, stress, achievement, and overwhelm, both in himself and those around him. This lit a fire in him to learn how to maintain resilience and wellbeing from within.

Today Ian is one of the leading voices in the field of mental wellness. Using aspects of Neuroscience, Mindfulness, and Polyvagal Therapy he helps transform stress into an opportunity for clarity, vitality, and longevity. His work has been featured in global media outlets and adopted by leading business organisations worldwide.

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Schooled by Oxford Mindfulness Centre founder Mark Leonard (MBOE) Ian adapts the work of Jon Kabat-Zinn (MBSR) and Mark Williams (MBCT), to help change hearts and minds for the better. His clients include CEO's, HR, Police & Fire Responders, Health Carers, Students, and Athletes. His programs and seminars have been favoured by JP Morgan, Kim and Chang, Mandara Spa Group, Hong Kong GTC, Virgin, HP Barcelona, Manchester United FC, NHS, GEC, AmCham Korea and more.


ZENBOK: GLOBAL MENTAL WELLNESS INITIATIVES

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