The current human condition is one of overthinking and overwhelm. Throughout the day our unobserved minds cause havoc with our thoughts and emotions, keeping us stuck in survival mode. From there, the last thing we want to do is to go create or thrive.

Over time, our body develops a maladaptive response to stress. We operate between inner states of either hyper-arousal or shutdown. This has disastrous consequences on our mental, physical, and emotional health. Life becomes an accident waiting to happen.