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​FINDING STABILITY IN AN UNCERTAIN WORLD

Gaining mastery over your mind, body, and emotions is an essential skill for high-achievers to acquire if they wish to develop stronger hearts and minds for themselves, their teams, and their organisations. Supported by his Mindcare Digital Wellness Platform, Ian´s science-based, holistic neuro-programs are designed specifically to forever elevate your wellbeing, focus, and performance.
Experience our practical tools and digital technologies that make an instant impact, empowering you to relax your mind and shift your nervous system from a state of duress, to rest, whenever you need a dose of tranquil inner calm. In this optimally self-aware and self-regulated state, mental and emotional harmony is restored. It´s your baseline for a healthy, sustainable tomorrow.
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HEALTH - HAPPINESS - LONGEVITY
Mindful Assisted Vagal Activation 
Practical tools to self-regulate your stress, boost wellbeing, and elevate performance. 
Zenbok: MAVA Tools for Transformation

MAVA
 

¨I am no longer what happened to me.
I am what I choose to become¨.

Carl Jung

YOUR VISION - OUR NEUROBIOLOGY EXPERTISE

Using Mindfulness Assisted Vagal Activating practices and tools, you learn how to cultivate clarity of mind, tune up your nervous system, and revitalise energy levels - with expert guidance, coaching, and personal wellness plans curated by global digital health coach, Ian. 

What´s more, using 60-second eeg/ppg mind and body scans, the real-time results of your mind-body transformation can be measured and used to fine tune your new daily rituals, habits and behaviours for continuous improvement. Discover our neuro-mindcare technology - the flagship of our mental wellness platform and solutions.
 
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-Take conscious control of your mind, body, emotions and energies.
- Shift gears to move through 
your fears, limitations, and
 assumptions.
- Rewire your brain to see the world through a high-performance lens.
BIOMETRICS FOR ELEVATED WELLBEING & PERFORMANCE
Zenbok Signs MOU with Omnifit Korea

Neuro Mindcare

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Neuro Leadership

Connect to Zenbok Mental Wellness Consultants

Neuro Fitness

Think Smarter | Feel Stronger | Act Wiser
Progressive Coaching & Biometric Tracking
Certified Coaching | Training | Consultancy

BEAT BURNOUT THROUGH BETTER BRAIN HEALTH

Zenbok: Ian Matthews Certified Lifestyle Coach
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